Beginner’s Program Martial Arts & Fitness

Getting the Results you want is Easy when you Plug Into a Training System that Works 

You’ve taken the first step, reviewed our website, called/emailed and done your basic research but still are not quite sure where to get started?? With so many choices its easy to be frozen by indecision so we made things really easy for you with our Fundamentals program

We don’t just aim to deliver you short term change, all of our training programs are designed to build you solid martial arts and fitness foundation that you can build on for life.Our martial arts and fitness fundamentals programs is Fun, Challenging and designed to help keep you motivated, accountable and steadily moving toward your goals. You could, do like many others & train every style your membership gives you access to. But then you’d just be learning a little bit of everything and missing the benefits our unique programs bring to the table.

Instead we invite new members to the Head-start program to build a solid base, work with us and find your areas of strength and build the skills used to produce results for life in all of your martial arts and fitness training.

Dynamic Fitness Training

Our programs are taught in a simple easy to follow way, no magic or guess work here. Making it easy for you to get in the flow and see real results even in your first few weeks of training.

Skill based martial arts training

Build a solid base, work with us and find your areas of strength and build the skills used to produce results for life in all of your martial arts and fitness training.

Dedicated Coaching

Every person matters – when following our structured programs it’s next to impossible that you get lost in the shuffle, or end-up another new years “resolutioner” member that fails to.

What Are You Waiting For?

Join a world-class training centre with incredible goal-oriented training systems & intense dedication to maintaining a fit lifestyle

All Our Members are People Just Like You

Mississauga martial arts is the smarter choice:

“The point here is that subjecting your muscles to extremely high stress repetitively is not good. Many gym’s seem to think that the more pain you are in, whether on that day or the days following the workout, the better. The more you disregard the pain and keep pushing through it, the “tougher” you are. But this is not true, and more importantly, it’s not healthy.”

– Erin Simmons

It IS Possible to Have a Blast While You Get into Shape!

Every time you step in our Mississauga Martial arts and Fitness centre you open the door to a long list of positive benefits.

  • Weight loss and functional muscle gain – develop an athletic and toned body as opposed to the bulky, bodybuilder look
  • Improved balance, co-ordination and agility – through consistent training with us you’ll soon be light on your feet and feel quick and agile
  • Cardiovascular fitness – your heart and lungs will get a great workout, keeping you fit and healthy by helping to prevent heart disease and high blood pressure
  • Increased self-confidence – you’ll not only feel better about yourself, you’ll also develop the ability to defend yourself and loved ones should the situation arise
  • Massive stress relief – there’s nothing like physical activity to help you relieve stress, especially if it involves punching or kicking a bag
  • Making new friends – one of the biggest benefits our members talk about is the lifelong friendships they make with other like-minded students at our club

Register for our free Quick-start program to get started and as a special bonus you’ll also receive:

1 Headstart Session In this session we’ll discuss your goals, tell you what to expect when you start training and direct you to the appropriate classes to get started ($30 value)

2 FREE Classes You’ll attend 2 classes recommended to you by our experienced instructors to get you started on the path to achieving your goals and to see if our club is right for you ($60 value)

3 free guest passes – For friends and family so you can share the gift of better health and fitness ($120 value)

Get Started on the Road to Results!

Join a world-class training centre with incredible goal-oriented training systems & intense dedication to maintaining a fit lifestyle

Muay thai kickboxing fundamentals

Monday & Wednesday  6 pm -7 pm

Tuesday & Thursday 8 pm – 9 pm

Saturday- 11 am – noon

Dynamic strength & conditioning (group class)

Monday & Wednesday 7 pm -8 pm

Saturday 10 am – 11 am

BJJ / Grappling 101

Tuesday & Thursday  7 pm – 8 pm

Saturday Noon – 1 pm

Beginner’s boxing

Monday & Wednesday 12 pm – 1 pm

Thursday and Thursday 6 pm – 7 pm

MMA / Submission Wrestling

Monday and Wednesday 7pm – 8pm

Get started with the Quick-Start Program today:

Fill out the contact form below to register for our free Quick-start program and you’ll  receive.

  • 1 Headstart Session – In this session we’ll discuss your goals, tell you what to expect when you start training and direct you to the appropriate classes to get started ($30 value)
  • 2 FREE Classes – You’ll attend 2 classes recommended to you by our experienced instructors to get you started on the path to achieving your goals and to see if our club is right for you ($60 value)
  • 2 free guest passes-  For friend and family so you can share the gift of better health and fitness ($120 value)

Today’s Classes

  • 11:00 am - Core BJJ & Grappling
  • 6:00 pm - D1 Muay thai
  • 7:00 pm - Core BJJ & Grappling
  • 7:00 pm - Strength and Conditioning
  • 8:00 pm - D1 Muay thai
mississauga martial arts free trial sessions