Dynamic Fitness Training | Mississauga Strength & Conditioning

Workouts that deliver powerful agility, strength, and phenomenal results

You’ve probably noticed how all the MMA fighters you see on TV are in phenomenal shape…They’re muscular, lean, strong but not bulky. Plus, they move with power and agility and they have amazing endurance.Now, you can get use the same style of workouts that the top UFC fighters use to get in great shape too.At the Elite Training Centre, we’ve put together a program to deliver high-intensity, fat-blasting workouts that you’ll actually have FUN doing.

NO Unecessary Muscle Mass


Builds Speed & Endurance

What Are You Waiting For?

Join a world-class training centre with incredible goal-oriented training systems & intense dedication to maintaining a fit lifestyle

High-intensity, fat-blasting workouts that you’ll actually have FUN doing

The reason why mixed martial artists are in such great shape is because they have to train their bodies for a wide variety of physical attributes, including:

  • Strength
  • Power
  • Agility
  • Quickness
  • Speed
  • Balance
  • Muscular Endurance
  • Cardiovascular Endurance
  • … and more!

“But what if I’m not in good shape?”

People who are out of top fitness benefit the most form our programs as we structure them in a way anyone regardless of fitness level can participate and build up the strength , speed,  cardio and fitness level they desire and then take the training to the next progression..

That means..

  • NO waiting in line for a treadmill or stationary bike at the gym.. 
  • No feeling lost and unsure of if you are training correctly
  • No dirty/ poorly equipped training facilitieswe supply all your training gear and the facility is always kept clean”
  • No wasted time doing exercises that make no sense
  • And most importantly, a big  YES to investing in yourself and being trained in a program that is safe , fun, gets proven results and has enough variety to keep you motivated

To get started, we invite you to join our Dynamic fitness Headstart Program, completely FREE with no obligation.

Our  Headstart Program includes:

  • 1 Headstart Session – in this session we’ll discuss your goals, tell you what to expect when you start training and direct you to the appropriate classes to get started ($30 value)
  • 2 FREE Classes – you’ll attend 2 classes recommended to you by our experienced instructors to get you started on the path to achieving your goals and to see if our club is right for you ($60 value)
  • 2 free guest passes- for friend and family so you can share the gift of better health and fitness ($120 value)

Elite Training Centre Contact

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Today’s Classes

  • 5:00 pm - Youth Martial Arts (ages 5+)
  • 6:00 pm - Boxing
  • 7:00 pm - BJJ / No Gi
  • 7:00 pm - Strength and Conditioning
  • 8:00 pm - Striking fundamentals
mississauga martial arts free trial sessions