Elite training centre group and personal training class schedule

** Click here to schedule small group or personal training time**

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 AM
Strength and Conditioning
Dynamic fitness & Mobility training using Bodyweight, Kettle-bell, TRX etc
10:00 AM
11:00 AM
11:00 AM
Sport BJJ
Brazilian Jiu-Jitsu Basics
11:00 AM
12:00 PM
Muay Thai Fundamentals
Muay Thai fundamentals
11:00 AM
12:00 PM
Sport BJJ
Brazilian Jiu-Jitsu Basics
11:00 AM
12:00 PM
Muay Thai Fundamentals
Muay Thai fundamentals
11:00 AM
12:00 PM
Sport BJJ
Brazilian Jiu-Jitsu Basics
11:00 AM
12:00 PM
Muay Thai Fundamentals
Muay Thai Fundamentals
11:00 AM
12:00 PM
12:00 PM
Open Gym & Private Lessons
Open Gym & Personal training
12:00 PM
6:00 PM
Open Gym & Private Lessons
Private Lessons and Open Training
12:00 PM
6:00 PM

Junior Martial Arts (ages +5)
Mixed Martial arts training for ages 5+ (Core Jiu-Jitsu)
5:00 PM
5:45 PM
Open Gym & Private Lessons
Private Lessons and Open Training
12:00 PM
6:00 PM
Open Gym & Private Lessons
Private Lessons and Open Training
12:00 PM
6:00 PM

Junior Martial Arts (ages +5)
Mixed Martial arts training for ages 5+ (Core Jiu-Jitsu)
5:00 PM
5:45 PM
Open Gym & Private Lessons
12:00 PM
5:45 PM
Private Lessons and Open Training

Strength and Conditioning
Kettle-bell & Mobility focussed
5:30 PM
6:15 PM

Muay Thai
Mixed level Muay thai classes covering content from fundamentals to advanced
6:30 PM
7:30 PM
Core Jiu-Jitsu
Complete Martial Education from a Grappling Perspective
12:00 PM
1:00 PM
1:00 PM
Submission Wrestling | No GI
1:00 PM
2:00 PM
No-Gi Submission Wrestling & BJJ

Sparring
Muay Thai and MMA sparring | ** By invite only**
1:30 PM
3:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
Muay Thai Fundamentals
Muay Thai Fundamentals
6:00 PM
7:00 PM
BJJ 101
Beginners Foundational Jiu-Jitsu classes
6:00 PM
7:00 PM

Boxing
The Sweet Science of Boxing, a great cross training & fitness tool
6:00 PM
7:00 PM
Muay Thai Fundamentals
Muay Thai fundamentals
6:00 PM
7:00 PM
Boxing
The Sweet Science of Boxing, a great cross training & fitness tool
6:00 PM
7:00 PM

BJJ 101
Beginners Foundational Jiu-Jitsu classes
6:00 PM
8:00 PM

Strength and Conditioning
Dynamic fitness & Mobility training using Bodyweight, Kettle-bell, TRX etc
7:00 PM
8:00 PM

Submission Wrestling | No GI
No-Gi Submission Wrestling & BJJ
7:00 PM
8:00 PM
7:00 PM
Core Jiu-Jitsu
Complete Martial Education from a Grappling Perspective
7:00 PM
8:00 PM

Strength and Conditioning
Dynamic fitness & Mobility training using Bodyweight, Kettle-bell, TRX etc
7:00 PM
8:00 PM
Submission Wrestling | No GI
No-Gi Submission Wrestling & BJJ
7:00 PM
8:00 PM
Core Jiu-Jitsu
Complete Martial Education from a Grappling Perspective
7:00 PM
8:00 PM

Strength and Conditioning
Dynamic fitness & Mobility training using Bodyweight, Kettle-bells, TRX etc
7:00 PM
8:00 PM
8:00 PM
Muay Thai
Mixed level Muay thai classes covering everything from fundamentals to advanced.
8:00 PM
9:00 PM

Sport BJJ
Tournament specific sport BJJ training
8:00 PM
9:00 PM
Muay Thai
Mixed level Muay thai classes covering content from fundamentals to advanced
8:00 PM
9:00 PM

Sport BJJ
BJJ Drilling & Sparring
8:00 PM
9:00 PM
Muay Thai
Mixed level Muay thai classes covering content from fundamentals to advanced
8:00 PM
9:00 PM

Sport BJJ
Tournament Specific Sport BJJ Training
8:00 PM
9:00 PM
Muay Thai
Mixed level Muay thai classes covering content from fundamentals to advanced
8:00 PM
9:00 PM

Sport BJJ
BJJ Drilling & Sparring
8:00 PM
9:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No classes scheduled

 

 

 

Today’s Classes

  • 5:00 pm - Youth Martial Arts (ages 5+)
  • 6:00 pm - Boxing
  • 7:00 pm - BJJ / No Gi
  • 8:00 pm - Sport Brazilian Jiu-Jitsu
  • 8:00 pm - Striking fundamentals
mississauga martial arts free trial sessions