| footwork mastery

footwork mastery

The Value of Footwork: Owning the Real Estate in the Boxing Ring Alright, fighters, gather around. We’re about to talk about one of the most crucial, yet sometimes overlooked, aspects of boxing – footwork. This isn’t just about dancing around the ring; it’s about...

Mcgills big 3 core excerises

The McGill Big 3: Your Answer for a Stable Core <<***leading up to our highly anticipated sitting is the new smoking workshop we couldn’t say all the bases were covered if we didn’t shine some light on one of the main culprit of psoas issues...

BJJ 101 | Learning BJJ From The Ground Up

Mississauga’s Best Beginners BJJ Program    Welcome to the launch of the new  BJJ 101 program As instructors, we understand how daunting and confusing the first days of Brazilian Jiu-Jitsu can be, the uncertainty of what to do and when. That is why we have...