BJJ | Trifecta Fitness Training | Mobility First

Trifecta Fitness Training | Mobility First

Trifecta Fitness Training | Mobility First

Mississauga Elite Dynamic Fitness               Take the time to focus on joint mobility & you will look feel and perform a lot better when it counts       Those of you attending classes at the academy have...
Mississauga BJJ | Enter the Game of Half Guard

Mississauga BJJ | Enter the Game of Half Guard

Mississauga BJJ Gracie Barra BJJ black belt Roberto Gordo took a position “half guard” that was far from optimal and re-invented it to become a staple of many championship level BJJ competitors toolboxes. Personally it isn’t always my preferred...
Mississauga Elite |Crazy Competition Weekend

Mississauga Elite |Crazy Competition Weekend

This weekend was a great example of too much of a good thing.. Lol . We  had competition’s on both fronts, with the Five grappling championships #2 taking place at the Brampton soccer centre and Elite also hosting an amateur boxing show run around the same time...