BJJ | Trifecta Fitness Training | Mobility First
April updates | featuring the Core Jiu-Jitsu program
Quote a bit of info starting from the top down 1- Core Jiu-Jitsu program starts this week 2- Busy Weeks ahead of Us | May 2nd kids open house – May 9th D1 Muay thai Gala 3- New weekend conditioning classes| Two 45 min sessions Core Jiu-Jitsu finally hits...
Mississauga BJJ | Enter the Game of Half Guard
Mississauga BJJ Gracie Barra BJJ black belt Roberto Gordo took a position “half guard” that was far from optimal and re-invented it to become a staple of many championship level BJJ competitors toolboxes. Personally it isn’t always my preferred...
The Anti NO GI experiment is over, class returns Monday august 18th
Mississauga BJJ | No Gi classes make their return After some very slacker post tournament attendance in the No Gi BJJ classes I decided to try a little experiment.. What if I stopped coming to classes too???? High unconventional yes i admit, but but it seemed only...
Mississauga Elite |Crazy Competition Weekend
This weekend was a great example of too much of a good thing.. Lol . We had competition’s on both fronts, with the Five grappling championships #2 taking place at the Brampton soccer centre and Elite also hosting an amateur boxing show run around the same time...
Mississauga Martial Arts | Entering the arena of Competition
Mississauga martial arts | So your unsure about competition?? Hey everyone, Let be honest, no matter what style/art you practice there are always going to be an element of people unsure of if they want to compete. Now don’t get me wrong, there is nothing wrong...Today’s Classes
No classes today
