by Team Elite | Jan 22, 2023 | BJJ, News
Mississauga Bullyproofing 101 Workshop Last week we released our latest anti-bullying video in anticipation of our next Bully Busters Seminar and wow – the response has been incredible! We wanted to take a second to thank you for this amazing feedback, but the sheer... 
by Team Elite | Dec 15, 2022 | News
Hi everyone With the new year and 2023 just around the corner, we wanted to take the time out to wish you the best and remind everyone of the upcoming holiday hours. Kids Program Holiday Closure Dates Youth programs will be closed for winter break between December... 
by Team Elite | Oct 19, 2022 | Muay Thai, News, Uncategorized
Muay Thai in focus | Push kick uses and application Say the word Muay Thai to the everyday person and two things generally come to mind. 1- Fit and toned athletes (Taking skills completely out of the equation Both muay Thai and boxing really deliver in the fitness... by Team Elite | Jul 31, 2022 | Muay Thai, News, Uncategorized
2022 Ontario Muay thai Provincial championships day 1 wrap up Had the pleasure of stopping by the 2022 Muay Thai provincial championships on my way home from teaching bjj classes at the academy this afternoon. Even with all the uncertainty over the last 2 years and... 
by Team Elite | Jun 17, 2022 | Muay Thai, News
Tools Of The Trade: The Muay Thai Swing Kick The basic Muay Thai swing kick, also known as a round kick, is one of the key weapons that separates Muay Thai from other styles of kickboxing. It is devastating when it lands, yet equally devastating if the striker... 
by Team Elite | Mar 6, 2022 | News, Uncategorized
On the boxing side of things, the popularity and growth of interest in “the sweet science” has been very impressive. The last few years with everyone trying to get back on track after the covid restrictions have people re-dedicated to optimal fitness... 
