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2016 Holiday Schedule Update

2016 Holiday Schedule Update

Hi everyone we are about to put another year behind us and start making our way into 2017… lots coming up but for now a quick post highlighting our holiday schedule for the coming weeks… Elite training centre holiday hours Dec 23: Regular scheduleDec 24...
How carbs & cardio are making you Fat | Elite Nutrition

How carbs & cardio are making you Fat | Elite Nutrition

How Cardio & Carbs are making you Fat when in doubt borrow from one of the smartest and most cutting edge trainers in this case Erik Owings. Erik is a  Renzo black Belt, World Class MMA fighter, Creator of the Rushfit & Effectus training systems & Head of...