News | You Cant beat this Years Free Gift Certificate Bonuses

How carbs & cardio are making you Fat | Elite Nutrition

How carbs & cardio are making you Fat | Elite Nutrition

How Cardio & Carbs are making you Fat when in doubt borrow from one of the smartest and most cutting edge trainers in this case Erik Owings. Erik is a  Renzo black Belt, World Class MMA fighter, Creator of the Rushfit & Effectus training systems & Head of...
Mississauga Muay Thai | New Coaches & A New Focus

Mississauga Muay Thai | New Coaches & A New Focus

Fall 2016 Muay Thai Expansion We don’t go out of our wary to be different or better than anyone else “is there any more subjective term than (better) in art of any type”? But as an academy we are always looking to add on to and build past the positive results other...
Mississauga fitness | Core Re-education week #2

Mississauga fitness | Core Re-education week #2

Week #2 In our Crunch-less Abs core development Series. With the focus of July being “how to develop a strong core” last week we shot members of our email list  video #1 in our  “Re-education series” Nothing crazy but starting from ground zero we hit on the point that...