by Team Elite | Apr 17, 2016 | News
Mississauga elite martial arts and fitness What a way to start the weekend.. you know those fitness workouts that really make a difference? I’m not talking about going in to the gym and totally killing yourself with reps and intensity but a good balance of work... by Team Elite | Mar 27, 2016 | News
Elite Kids Martial arts program Expansion “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Dear parents, Again, thank you for choosing Elite Training Centre and our growing Kids Jiu-Jitsu program as the one to... 
by Team Elite | Feb 24, 2016 | News
I have been watching things unfold for a bit silently pretty sure it was as I thought but now i am 2000 percent sure it is all Connor for the UFC. Before I start saying anything let me be clear. Connor is a great fighters and beaten everyone he has faced fair and... 
by Team Elite | Feb 12, 2016 | News, Uncategorized
I am not looking to open the can of worms as to what style of training is “BEST” as we all know that conversation could go on all day, Lower hanging fruit that will help everyone a whole lot more is laying out the process of how to avoid injury and prime... 
by Team Elite | Jan 10, 2016 | Muay Thai, News, Uncategorized
We are always open to change in the pursuit of better results for our members. The next big change coming down the pipe is a major upgrade to our Muay Thai Program. Introducing the new addition to our Mississauga Muay thai Coach staff . Matt Embree As members of this... 
by Team Elite | Dec 24, 2015 | News, Nutrition
Hey Everyone. Ran across a really important and educational blog post I know all you health minded people would want to take a look at highlighting the importance of properly rotating our greens intake to avoid the natural defence mechanism in them that poisons... 
