by Team Elite | Dec 7, 2015 | News, Uncategorized
A simple and effective formula So, answer to the big question… how are they doing that??? There’s a gym on every corner of the city at this point, mixed martial arts fitness, karate, cross–fit, this one, that one, extreme training, kettle bells, you could go... 
by Team Elite | Nov 27, 2015 | Home, MMA, Muay Thai, News, Uncategorized
We are officially off and running with the new updates to the academy. With the back room done and new fitness classes tested and good to go, our last step is to finalize the schedule for new Fitness, TRX and Kettlebell classes. The final schedule is being worked on... 
by Team Elite | Oct 25, 2015 | Home, News
Conditioning Room is done & New Beginners Intro Classes aka”Elite Version 2.0″ Starts October 26th Ok we are finally done and Elite Training Centre version 2.0 is under way starting Monday October 26th. Having travelled around the world for training... 
by Team Elite | Sep 16, 2015 | News, Uncategorized
Dead lifiting 101 The world’s top strength coaches make an argument that the dead lift is the single most important lift for an athlete to master to improve strength, power and metabolic functioning. This is due to the fact that the dead lift effectively trains the... 
by Team Elite | Sep 10, 2015 | News, Uncategorized
“That wasn’t that bad at all” “I’m really surprised everyone was so helpful” “I was so intimidated when I first came in but loved it” Are just some of the comments I’ve heard from people following the first day of intro classes. Knowing how great the environment at... 
by Team Elite | Aug 17, 2015 | News, Uncategorized
Unilateral training for Martial arts and Fitness Don’t lift weights to get strong.. get strong then lift weights. Body weight squats are no joke. Donne right and paying attention to the correct form you can and will see massive results with little to no... 
