News | Start of a New Era as Elite training centre Version 2.0 arrives Tomorrow
Deadlift technique workshop |Kru Jovan this Friday
Dead lifiting 101 The world’s top strength coaches make an argument that the dead lift is the single most important lift for an athlete to master to improve strength, power and metabolic functioning. This is due to the fact that the dead lift effectively trains the...
Mississauga Elite | Starting Right for Optimal Results
“That wasn’t that bad at all” “I’m really surprised everyone was so helpful” “I was so intimidated when I first came in but loved it” Are just some of the comments I’ve heard from people following the first day of intro classes. Knowing how great the environment at...
Training on One Leg for Twice the Results | Mississauga Fitness
Unilateral training for Martial arts and Fitness Don’t lift weights to get strong.. get strong then lift weights. Body weight squats are no joke. Donne right and paying attention to the correct form you can and will see massive results with little to no...
D1 Mississauga Muay thai | Clinch specific workshops
D1 Muay Thai Mississauga There is so more to Muay Thai than just punching and kicking.. Lets not forge the clinch Muay Thai is a complete standing martial art, covering everything form the all to common kicks and punches down to clinch and throwing/tripping...
Trifecta Fitness Training | Mobility First
Mississauga Elite Dynamic Fitness Take the time to focus on joint mobility & you will look feel and perform a lot better when it counts Those of you attending classes at the academy have...Today’s Classes
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