by Team Elite | Sep 10, 2015 | News, Uncategorized
“That wasn’t that bad at all” “I’m really surprised everyone was so helpful” “I was so intimidated when I first came in but loved it” Are just some of the comments I’ve heard from people following the first day of intro classes. Knowing how great the environment at... 
by Team Elite | Aug 17, 2015 | News, Uncategorized
Unilateral training for Martial arts and Fitness Don’t lift weights to get strong.. get strong then lift weights. Body weight squats are no joke. Donne right and paying attention to the correct form you can and will see massive results with little to no... 
by Team Elite | Aug 8, 2015 | Muay Thai, News, Uncategorized
D1 Muay Thai Mississauga There is so more to Muay Thai than just punching and kicking.. Lets not forge the clinch Muay Thai is a complete standing martial art, covering everything form the all to common kicks and punches down to clinch and throwing/tripping... 
by Team Elite | Aug 3, 2015 | BJJ, News
Mississauga Elite Dynamic Fitness Take the time to focus on joint mobility & you will look feel and perform a lot better when it counts Those of you attending classes at the academy have... 
by Team Elite | Jul 16, 2015 | News
Elite Training Centre| Post workout Results The job Isn’t over once you finish training, lets look at post workout nutrition We hit the gym and train hard but the work in the academy is only 1 part seeing of the results you want. By now its fairly common... 
by Team Elite | Jun 4, 2015 | News, Uncategorized
This weekend elite training centre and Matmen wrestling club members are in for a special training session with Hall of fame Lake head University Wrestling coach,Francis Clayton. Coach Clayton will be running the training session at the regular... 
