by Team Elite | Jul 16, 2015 | News
Elite Training Centre| Post workout Results The job Isn’t over once you finish training, lets look at post workout nutrition We hit the gym and train hard but the work in the academy is only 1 part seeing of the results you want. By now its fairly common...
by Team Elite | Jun 4, 2015 | News, Uncategorized
This weekend elite training centre and Matmen wrestling club members are in for a special training session with Hall of fame Lake head University Wrestling coach,Francis Clayton. Coach Clayton will be running the training session at the regular...
by Team Elite | May 2, 2015 | Muay Thai, News
The weather is heating up and as usual that means the competitive circuit is picking up steam. In the next month alone our competition lineup is looking quite busy on all fronts The Elite Muay Thai gala May 9th (click here for tickets & info) The Ontario Open BJJ...
by Team Elite | Apr 13, 2015 | BJJ, News, Uncategorized
Quote a bit of info starting from the top down 1- Core Jiu-Jitsu program starts this week 2- Busy Weeks ahead of Us | May 2nd kids open house – May 9th D1 Muay thai Gala 3- New weekend conditioning classes| Two 45 min sessions Core Jiu-Jitsu finally hits...
by Team Elite | Mar 13, 2015 | News
Hi Everyone Sorry folks, I have been a bit slow on the blog post and updates as of recently. Between teaching the classes & my “Secret” project, its been a lot but things are relatively back to normal now and it looks like spring is coming through...
by Team Elite | Feb 23, 2015 | News, Uncategorized
Elite nutrition | Shakes vs Juicing This weather has been unreal so with my downtime waiting for the more humane weather to return i’ve been doing some serious looking into nutrition and the new “juicing” crazy in particular. Now don’t get...