News | Open April 21st and Special Muay Thai guest

Open April 21st and Special Muay Thai guest

Open April 21st and Special Muay Thai guest

Mississauga martial arts schedule update We have a few changes to the plan schedule wise for this  coming Monday April 21st, originally we had posted that the academy was closed but  we are in-fact going to be open for Muay thai, submission wrestling and conditioning...
Cut time in the gym & body fat with this easy interval

Cut time in the gym & body fat with this easy interval

Hi everyone first off  a quick heads up, with the warmer part of the year quickly approaching please try to bring running shoes for outdoor warmups and sprint work as part of the  Muay thai , boxing & Dynamic Strength and conditioning classes. Now direct from the...