News | Most important BJJ lesson from the Bravo vs Gracie rematch

Most important BJJ lesson from the Bravo vs Gracie rematch

by Team Elite | Apr 3, 2014 | BJJ, News

The most important BJJ lesson from Metamoris 3 No two ways about – it Bravo vs. Royler was a good one. Ten-plus years in the making – and while not as mind-blowing technique-wise as, say, a Rafa vs. Cobrinha duel – the match more than made up for it in terms of sheer...

Reasoning behind Bravo’s win over Gracie in rematch at Metamoris

by Team Elite | Mar 28, 2014 | BJJ, News, Uncategorized

Mississauga Brazilian BJJ | Royler gracie vs Eddie Bravo rematch at Metamoris BJJ / Brazilian jiu jitsu fans are pumped !!!Metamoris is upon us only days away. Run by Ralek Gracie and company,  Metamoris its a unique bjj / grappling event with no points and a 20 min...

Cut time in the gym & body fat with this easy interval

by Team Elite | Mar 25, 2014 | News

Hi everyone first off  a quick heads up, with the warmer part of the year quickly approaching please try to bring running shoes for outdoor warmups and sprint work as part of the  Muay thai , boxing & Dynamic Strength and conditioning classes. Now direct from the...

Put some thought into your sparring | Mississauga martial arts

by Team Elite | Mar 25, 2014 | MMA, News

Mississauga Elite Martial Arts For sparring think quality over quantity *** please note i am only talking about for combat uses, martial arts are great overall  often very intricate and beautiful so practicing them for personal development or fitness is great but...