News | Getting the most out of Foam Rolling |Mississauga Elite Fitness
A great start to 2014 for Mississauga BJJ
More growth at Mississauga BJJ I have been teaching Grappling and Brazilian Jiu-jitsu in the Mississauga area since 1999, which makes it almost 15 years, so its safe to say it isn’t everyday that something totally new happens but its just did. Even while...
Mississauga elite | The Cuban Boxing Revolution
Cuban Boxing has always been highly regarded as they on the amateur level produce many of the worlds best boxers, but with the political situation and their ban on professional boxing it is on recently that some of the Caribbean nations athletes have made the...
The never ending debate – Fitness vs technique |Mississauga martial arts
Ok, you are a competitor in say muay thai or boxing, “really this applies to any sport though”. With and event coming up do you focus on the fine technical details or your strength and overall fitness ??? This is a debate that has been Raging in martial...
Mississauga Elite | Closed Family day Feb 17th
Hi Everyone, Just a quick heads up the we are closed this coming February 17th for Family Day but we re-open for action Tuesday February 18th Enjoy the long weekend and we’ll see you Tuesday. Coach Patrick P.S Big congrats to the Boxing team who tore through...
Starting martial arts and fitness at 40+ years old | Mississauga Elite
Mississauga martial arts at any age or fitness level We all have that friend that has wanted to get involved in martial arts or fitness training, but don’t pursue it in earlier in life for whatever reason. Flash forward a couple years and the notion creeps back into...Today’s Classes
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