by Team Elite | Feb 3, 2014 | News
Mississauga martial arts at any age or fitness level We all have that friend that has wanted to get involved in martial arts or fitness training, but don’t pursue it in earlier in life for whatever reason. Flash forward a couple years and the notion creeps back into... 
by Team Elite | Jan 7, 2014 | News
Mississauga fitness Dan started things by shooting Kru DJ a collage of his recent weight loss and fitness transformation as a results of his training at the academy Now I though that one pretty drastic until Adam Wasik got inspired to do the same with his which... 
by Team Elite | Dec 31, 2013 | News
It will soon be 2014 and we will start another year together in the pursuit of excellence. I am sure that like me, you will create some sort of “New Years Resolution” (Goals) and I want to help you and ask that you help me so that together we can both accomplish our... 
by Team Elite | Dec 26, 2013 | News
Mississauga Fitness Take care of your Psoas & Beat common back pain and injuries This is a guest post by lauren, Australian Fitness Instructor and Personal Trainer. Lauren has a degree in Human Movement and plays Volleyball professionally in... 
by Team Elite | Dec 17, 2013 | News
Personal training Packages and Holiday schedule The snow is here and we are officially now into that holiday season, so here is a quick run down of what we have going on schedule wise for the next 2 weeks + some help for all you secret santa types looking to share the... 
by Team Elite | Dec 11, 2013 | BJJ, News, Uncategorized
Mississauga BJJ | Core Jiu-jitsu promotions Its getting to be that special time of year once again . traditionally every december BJJ academies host the annual belt promotions. Having received my black belt last december after 13 years of serious study, 2012 was... 
