News | Mississauga Elite | Fitness Training that will get you results in 2014
What Rob Ford teaches us about goal setting success in 2014 | Mississauga Elite
It will soon be 2014 and we will start another year together in the pursuit of excellence. I am sure that like me, you will create some sort of “New Years Resolution” (Goals) and I want to help you and ask that you help me so that together we can both accomplish our...
Tight Psoas Muscles Affecting Your Back? | Mississauga Fitness
Mississauga Fitness Take care of your Psoas & Beat common back pain and injuries This is a guest post by lauren, Australian Fitness Instructor and Personal Trainer. Lauren has a degree in Human Movement and plays Volleyball professionally in...
Holiday Schedule & Special Personal Training Packages
Personal training Packages and Holiday schedule The snow is here and we are officially now into that holiday season, so here is a quick run down of what we have going on schedule wise for the next 2 weeks + some help for all you secret santa types looking to share the...
Mississauga BJJ | Belt promotions – Can your instructor tap Brock Lesnar?
Mississauga BJJ | Core Jiu-jitsu promotions Its getting to be that special time of year once again . traditionally every december BJJ academies host the annual belt promotions. Having received my black belt last december after 13 years of serious study, 2012 was...
Mississauga martial arts | Muay thai changes & BJJ promotions
Mississauga Martial arts and fitness Hey everyone, quick quick heads up on a few fronts as I may not be blogging as much over the next two weeks. Things are very busy at the academy between the upcoming events ( Dec 14 boxing event+ kids BJJ workshop this weekend)...Today’s Classes
No classes today
