by Team Elite | Jan 7, 2014 | News
Mississauga fitness Dan started things by shooting Kru DJ a collage of his recent weight loss and fitness transformation as a results of his training at the academy Now I though that one pretty drastic until Adam Wasik got inspired to do the same with his which...
by Team Elite | Dec 31, 2013 | News
It will soon be 2014 and we will start another year together in the pursuit of excellence. I am sure that like me, you will create some sort of “New Years Resolution” (Goals) and I want to help you and ask that you help me so that together we can both accomplish our...
by Team Elite | Dec 26, 2013 | News
Mississauga Fitness Take care of your Psoas & Beat common back pain and injuries This is a guest post by lauren, Australian Fitness Instructor and Personal Trainer. Lauren has a degree in Human Movement and plays Volleyball professionally in...
by Team Elite | Dec 17, 2013 | News
Personal training Packages and Holiday schedule The snow is here and we are officially now into that holiday season, so here is a quick run down of what we have going on schedule wise for the next 2 weeks + some help for all you secret santa types looking to share the...
by Team Elite | Dec 11, 2013 | BJJ, News, Uncategorized
Mississauga BJJ | Core Jiu-jitsu promotions Its getting to be that special time of year once again . traditionally every december BJJ academies host the annual belt promotions. Having received my black belt last december after 13 years of serious study, 2012 was...
by Team Elite | Dec 6, 2013 | Muay Thai, News, Uncategorized
Mississauga Martial arts and fitness Hey everyone, quick quick heads up on a few fronts as I may not be blogging as much over the next two weeks. Things are very busy at the academy between the upcoming events ( Dec 14 boxing event+ kids BJJ workshop this weekend)...