by Team Elite | Dec 6, 2013 | Muay Thai, News, Uncategorized
Mississauga Martial arts and fitness Hey everyone, quick quick heads up on a few fronts as I may not be blogging as much over the next two weeks. Things are very busy at the academy between the upcoming events ( Dec 14 boxing event+ kids BJJ workshop this weekend)... by Team Elite | Nov 26, 2013 | BJJ, Home, News
Mississauga elite Kids BJJ Brazilian Jiujitsu training for kids has always been something people requested and is clearly a great idea. Improves fitness Builds confidence Provides discipline and an effective non violent method of self defence When the 7 dragons... 
by Team Elite | Nov 18, 2013 | News, Uncategorized
Mississauga martial arts and fitness | Enter the palloff press One of my trainers introduced me to the palloff press as a replacement for some of my regular exercises given after a while all of us get use to the exercises that we perform often, so its always good to... 
by Team Elite | Nov 14, 2013 | News
Dec 14 mississauga boxing event With 2013 in winding down pretty quickly before you know it we will be looking at 2014, but before we get that far 2013 still a lot of action in store for us First off December 14th we are hosting our very first Amatuer boxing event... by Team Elite | Nov 4, 2013 | Muay Thai, News, Uncategorized
Mississauga martial arts | Its all in the details I think it was in boxing class last week where i told you guys about the fight i was in and threw a really poor left hook at my opponent “in this case Mr Macgrath, a tough judo guy who made me pay for the... by Team Elite | Oct 24, 2013 | News, Uncategorized
Tabata Intervals MMA trainings most popular conditioning system Tabata training is the latest workout trend that’s sweeping gyms everywhere, it’s not exactly a brand new concept. In fact, it originated in from the exercise research of Dr. Izumi Tabata.... 
