News | Free Mississauga Kids BJJ workshops in December
Mississauga martial arts and fitness | Enter the Palloff Press
Mississauga martial arts and fitness | Enter the palloff press One of my trainers introduced me to the palloff press as a replacement for some of my regular exercises given after a while all of us get use to the exercises that we perform often, so its always good to...
December 14th Mississauga Boxing Event
Dec 14 mississauga boxing event With 2013 in winding down pretty quickly before you know it we will be looking at 2014, but before we get that far 2013 still a lot of action in store for us First off December 14th we are hosting our very first Amatuer boxing event...Mississauga Martial arts | Pay Attention to Detail or Pay the Price
Mississauga martial arts | Its all in the details I think it was in boxing class last week where i told you guys about the fight i was in and threw a really poor left hook at my opponent “in this case Mr Macgrath, a tough judo guy who made me pay for the...Mississauga Elite | Tabata’s & Interval training part 1
Tabata Intervals MMA trainings most popular conditioning system Tabata training is the latest workout trend that’s sweeping gyms everywhere, it’s not exactly a brand new concept. In fact, it originated in from the exercise research of Dr. Izumi Tabata....Mississauga Elite | Conditioning For the Dec 14th Boxing Event
Mississauga Boxing club Show coming right up Getting ready for your first competition Thanks to our club coaching staff ” Tommy Howat and Richard Lewis ” there’s been a drastic improvement in the skills of the entire team, but we arent...Today’s Classes
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