News | ok you’ve done a class that was step #1.. here’s whats next

Recovery-Getting back after that really hard workout

Recovery-Getting back after that really hard workout

Here’s a great write up from my friend albert changs blog that he’s just started.. Those of you thinking about post training recovery and all hung up on protien shakes are missing a big piece of the puzzle.. Reducing Inflamation.. which we will get into...
boxing page up & saturday fitness is a go

boxing page up & saturday fitness is a go

you can spread the word. tommy’s section on the websites been done and located at  mississuagaboxing.com. Saturday A.M fitness buff rejoice.. we are a go this week with our second session evaluating the coaches so please let us know how you guys like the session...