by Team Elite | Mar 31, 2013 | News, Nutrition
Pass the (Himalayan) Salt! *** quick follow up on one of the more suprising topics brought up in dr Biondich’s Sport nutrition workshop last week Idug around and found this great article on the REAL salt youll probably want to look at having.. Prepared... 
by Team Elite | Mar 17, 2013 | News, Nutrition, Uncategorized
March 2013 student of the month Steven Pham Congratulations to Steven Pham for being Elite training centre’s student of the month. Steven’s a guy you can always find diligently working on his technical skills during and after class. His dedication to... by Team Elite | Jan 13, 2013 | News
Hi guys Thanks for coming by this earlier this week. Classes were a great but A LOT more busy than the classes you’ll be actually participating in as a member in our fundamentals programs. This week we’d would like you to attend the following new member... 
by Team Elite | Dec 30, 2012 | News, Uncategorized
Hi everyone, Here’s what we have cooking in this update Fitness room 2.0 proposal Kru dj’s world muay thai certification Return of the day classes 2013 more or less has arrived and the world didn’t end 🙂 so for those of you that feel a bit... 
by Team Elite | Dec 26, 2012 | News, Uncategorized
Holiday Salad dressing winners and loosers… What is the most common meal people think of when considering a diet? The infamous salad. Salads are versatile in that you can make a salad that will conform to any diet, (low fat, low carb, points, calories, etc). ... 
by Team Elite | Dec 15, 2012 | Muay Thai, News, Uncategorized
Kicking the muay thai way I was thinking about posting some video covering the ins and outs of the ever popular Muay Thai swing kick, probably one of the most practiced techniques in the art for most people. For exercise purposes even doing a leg raise is going to be... 
