by Team Elite | Oct 24, 2013 | News, Uncategorized
Tabata Intervals MMA trainings most popular conditioning system Tabata training is the latest workout trend that’s sweeping gyms everywhere, it’s not exactly a brand new concept. In fact, it originated in from the exercise research of Dr. Izumi Tabata.... by Team Elite | Oct 21, 2013 | News
Mississauga Boxing club Show coming right up Getting ready for your first competition Thanks to our club coaching staff ” Tommy Howat and Richard Lewis ” there’s been a drastic improvement in the skills of the entire team, but we arent... 
by Team Elite | Sep 22, 2013 | News, Uncategorized
Hi everyone, Summer has officially come to an end as it sadly does every year around this time 🙁 Not the best of situations but we are making some big changes to keep up with the times. ALL Mid-day classes are officially being replaced by the Mississauga... 
by Team Elite | Aug 30, 2013 | News, Nutrition
Mississauga Elite | Nutrition Optimal nutrition for optimal health Hey everyone, Every Friday I comb the internet looking for new nutrition tips and advice from those in the know, Plus to prepare myself for any hustlers out there trying to pull the wool over my eyes... 
by Team Elite | Aug 25, 2013 | Muay Thai, News
Mississauga Muay thai | Recent test info and pics Saturday August 25th 2013 , Elite training centre hosted D1 Muay Thai’s most recent level 1 muay thai test. 20 + of our most dedicated up and comers put their skills to the test in yesterday in a covering the... 
by Team Elite | Jul 18, 2013 | Home, News
Mississauga Boxing Club| Introducing the new addition to the team Our next piece in the fitness puzzle It is going to be tough to top the newest addition to our coaching staff, but we’ve never shied away from a challenge – and if we can’t? Hey, I figure it’s one of... 
