News | Recovery-Getting back after that really hard workout

Recovery-Getting back after that really hard workout

Recovery-Getting back after that really hard workout

Here’s a great write up from my friend albert changs blog that he’s just started.. Those of you thinking about post training recovery and all hung up on protien shakes are missing a big piece of the puzzle.. Reducing Inflamation.. which we will get into...
boxing page up & saturday fitness is a go

boxing page up & saturday fitness is a go

you can spread the word. tommy’s section on the websites been done and located at  mississuagaboxing.com. Saturday A.M fitness buff rejoice.. we are a go this week with our second session evaluating the coaches so please let us know how you guys like the session...
Weekend fitness / kettlebell session + tshirts en-route

Weekend fitness / kettlebell session + tshirts en-route

HI everyone.. just a quick heads up on the  Nov 10th Kettlebell and fitness workshop, Things are looking good for the day as we have Kettlebell 10-11am Muay thai- 11-noon * Kru Dj wont be in this weekend so class will be covered by Claude Grappling- noon-1pm for those...

New day class schedule

Hi everyone Mississauga elite add’s day classes for Jiu-jitsu, boxing and Muay thai kickboxing   the upcoming schedule for classes and training will be   Boxing – Wednesday& Friday 10-am – 1:30pm   ***the  boxing times  will not be...
Kettlebell’s conditioning in mississauga elite

Kettlebell’s conditioning in mississauga elite

Muay Thai level 1 tests and new Kettlebell classes Enter the Kettlebell| Having quite a few associates in the martial arts and fitness industry pays off once again… this time in the form of Kettlebell training A great way to add that extra kick to any...