News | Low kick reality | You live and die by the sword

Low kick reality | You live and die by the sword

Just making this one a quick post to cover a something people appear to be overlooking in terms of the danger with the low kicks often strangely attributed to Muay Thai, but are actually much more a MMA tool. 1-  Even as a martial artist and UFC veteran I can admit...
If Sitting is the New Smoking What’s Your Plan?

If Sitting is the New Smoking What’s Your Plan?

Hope all is well, with summer winding down things at the academy are swinging into action as things open up locally which is good. We’ve been training and I’m going to email you tomorrow about the new coaches we have joining the mix in September 2020...
Day 2 of the return today @ 530pm

Day 2 of the return today @ 530pm

How about that workout last night ??? Great seeing so many of you back in action. I Figure you’d want to put a face to the voice pushing you through those rounds in the audio program I introduced you too 🙂 Bas Rutten’s program is one of my favorites tools...
Update on Re-Opening the Academy | Mississauga Elite

Update on Re-Opening the Academy | Mississauga Elite

Covid-19 hit in March and  just like that  EVERYTHING shut-down… What was initially slated to be 2 weeks our Mississauga martial arts academy has been closed for the past 3 months, it has been a unique time, to say the least but it looks like there is a light at...
Train Smart with Crunch Free Ab Training

Train Smart with Crunch Free Ab Training

FREEZE!!! Dont even think of doing another sit-up / crunch till you watch the video below for whatever reason 90 percent of the core training info out actually results other performance issues so before you do even 1 more sit-up or ab  crunch take a look at the video...