News | Train Smart with Crunch Free Ab Training

Train Smart with Crunch Free Ab Training

Train Smart with Crunch Free Ab Training

by | Feb 15, 2020 | News

FREEZE!!! Dont even think of doing another sit-up / crunch till you watch the video below for whatever reason 90 percent of the core training info out actually results other performance issues so before you do even 1 more sit-up or ab  crunch take a look at the video...
Mississauga Muay thai Upgrade

Mississauga Muay thai Upgrade

by | Feb 9, 2020 | Muay Thai, News

Mississauga Muay Thai upgrade As an academy we are most known for the  jiu-jitsu program but thats not to say we put any less focus into the other arts offered here. Whenever there is a chance to upgrade the offering we are always working to get it done so  Simply put...
core bjj kids 2019 competition wrap up

core bjj kids 2019 competition wrap up

by | Dec 26, 2019 | News

First off Big thanks and congratulations to all the parents, students and coaches that made 2019 our most successful year yet, 2018 we implement a new program and added to our schedule with amazing results and 2019 comes to a close with us positioned as the fastest...
The Holiday Gift Cards Are Back

The Holiday Gift Cards Are Back

by | Dec 22, 2019 | News

Limited edition Holiday gift cards are back Last year they were a little “too” popular & things got crazy so we’ve learned from the experience and made some changes to deliver you an even better gift for the 2019 holiday season. Save 20% on all...
2019 holiday hours

2019 holiday hours

by | Dec 17, 2019 | News

Thanks for making 2019 such a great year. The schedule for the Holiday season is out take a look below Monday           December 23rd open Tuesday          December 24th Closed Wednesday     December 25th Closed Thursday         December 26th open mat Friday         ...