News | Metabolic madness can be dangerous without a solid base

Youth Martial Art Program for students

Youth Martial Art Program for students

Mississauga Martial Arts Updates Summer has officially arrived and the good weather has come along for the ride so we are asking all adults to break out the running shoes for the occasional outdoor warm-up / conditioning portion of the training .That being said we...
Lighting Struck Twice so I’m Taking the Week Off!!:)

Lighting Struck Twice so I’m Taking the Week Off!!:)

Hey Team Hows it Going?  I’m sure you’ve heard the saying “Timing is everything” well this time they got it Right !!!! What are the odds a World class BJJ coach + The Canadian National Team Boxing Coach show up at your gym ready to put in some...
We’ve Added Budokon Yoga and Movement Arts

We’ve Added Budokon Yoga and Movement Arts

Budokon Movement & Yoga Classes start this Thursday 7pm to 8pm. The Spring – Summer 2019 Fitness Menu 2 Metabolic performance based classes focused on Speed- Strength – Power 1- Budokon Yoga and movement class focused on Flexbility – Balance...
New Core Training Tools | Trifecta Fitness

New Core Training Tools | Trifecta Fitness

Trifecta fitness training… Swiss ball = Core training problem solved Trifecta fitness classes have been picking up so we are always looking to add tools to the program but at the same time these kids have us on our toes in terms of having loose fitness equipment...