News | We’ve Added Budokon Yoga and Movement Arts

We’ve Added Budokon Yoga and Movement Arts

We’ve Added Budokon Yoga and Movement Arts

Budokon Movement & Yoga Classes start this Thursday 7pm to 8pm. The Spring – Summer 2019 Fitness Menu 2 Metabolic performance based classes focused on Speed- Strength – Power 1- Budokon Yoga and movement class focused on Flexbility – Balance...
New Core Training Tools | Trifecta Fitness

New Core Training Tools | Trifecta Fitness

Trifecta fitness training… Swiss ball = Core training problem solved Trifecta fitness classes have been picking up so we are always looking to add tools to the program but at the same time these kids have us on our toes in terms of having loose fitness equipment...
Rickson Gracie’s Jiu-jitsu arrives in the UFC

Rickson Gracie’s Jiu-jitsu arrives in the UFC

Kron Gracie “Crown Prince of BJJ ” Arrives in The  UFC BJJ, submission grappling champion Kron Gracie  stands as heir to the throne in the legendary Rickson Gracie school of Jiu-jitsu. If carrying the Gracie Family name wasn’t hard enough he’s...
Historic title fight tonight with Holloway vs Ortega

Historic title fight tonight with Holloway vs Ortega

Who takes it? I may be wrong but believe this is the first time two classically trained Jiu-Jitsu practitioners – specifically Gracie Jiu-Jitsu students are competing for the ufc title. These guys are both very skilled in all areas of the fight making the...
Unlce P hits the Crash and Flow Podcast

Unlce P hits the Crash and Flow Podcast

Had a great time chopping it up with the guys over at the crash and flow podcast.. Just further proof you never know who’s in the building 🙂 great work Yasin the podcasts coming up nicely. Click below to take a look and raise your MMA IQ