by Team Elite | Apr 3, 2019 | News
Budokon Movement & Yoga Classes start this Thursday 7pm to 8pm. The Spring – Summer 2019 Fitness Menu 2 Metabolic performance based classes focused on Speed- Strength – Power 1- Budokon Yoga and movement class focused on Flexbility – Balance... 
by Team Elite | Mar 5, 2019 | News
Trifecta fitness training… Swiss ball = Core training problem solved Trifecta fitness classes have been picking up so we are always looking to add tools to the program but at the same time these kids have us on our toes in terms of having loose fitness equipment... 
by Team Elite | Feb 8, 2019 | News
Kron Gracie “Crown Prince of BJJ ” Arrives in The UFC BJJ, submission grappling champion Kron Gracie stands as heir to the throne in the legendary Rickson Gracie school of Jiu-jitsu. If carrying the Gracie Family name wasn’t hard enough he’s... 
by Team Elite | Jan 29, 2019 | News, Uncategorized
Imagine A Single, Secret to success of far greater importance than all others? Take a second and really think about it…. “A Lobster, When Left High And Dry Among The Rocks, Has Plenty of Energy but Lacks The Drive/ Instict To Work His Way Back To The Sea, Hi Waits... 
by Team Elite | Dec 8, 2018 | News
Who takes it? I may be wrong but believe this is the first time two classically trained Jiu-Jitsu practitioners – specifically Gracie Jiu-Jitsu students are competing for the ufc title. These guys are both very skilled in all areas of the fight making the... 
by Team Elite | Oct 30, 2018 | News
Had a great time chopping it up with the guys over at the crash and flow podcast.. Just further proof you never know who’s in the building 🙂 great work Yasin the podcasts coming up nicely. Click below to take a look and raise your MMA IQ 
