News | Mississauga Elite | We’ve Made Some Great Changes
Metabolic madness can be dangerous without a solid base
We’re going to get going with this thing and show you some unbelievable exercises to help your workouts Now in the past, I think we’ve all gotten beyond the idea of body part specific workouts… We are talking about power; we are talking about...
Youth Martial Art Program for students
Mississauga Martial Arts Updates Summer has officially arrived and the good weather has come along for the ride so we are asking all adults to break out the running shoes for the occasional outdoor warm-up / conditioning portion of the training .That being said we...
UFC FANS- Yes Theadorou vs Brunson Sucked !! But You can Still Learn a Lot
Yes you can learn a lot from Elias Theodorou vs Derek Brunson Watching the ufc last night was up and down.. had a friend lose a match with is always tough but there was some good action for sure. That being said we also witnessed a co main event...
Lighting Struck Twice so I’m Taking the Week Off!!:)
Hey Team Hows it Going? I’m sure you’ve heard the saying “Timing is everything” well this time they got it Right !!!! What are the odds a World class BJJ coach + The Canadian National Team Boxing Coach show up at your gym ready to put in some...
We’ve Added Budokon Yoga and Movement Arts
Budokon Movement & Yoga Classes start this Thursday 7pm to 8pm. The Spring – Summer 2019 Fitness Menu 2 Metabolic performance based classes focused on Speed- Strength – Power 1- Budokon Yoga and movement class focused on Flexbility – Balance...Today’s Classes
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