Nutrition | Mississauga Elite | Kettlebell Classes are a Go

Mississauga Elite | Kettlebell Classes are a Go

Mississauga Elite | Kettlebell Classes are a Go

The recent kettlebell classes and training classes have been a huge hit. Running through the infamous ” 300 kettle workout”  in the last class I have to say while it was pretty challenging I felt great and nicely activated for Saturday training sessions...
Eating Paleo’s so easy even a caveman can do it

Eating Paleo’s so easy even a caveman can do it

preface- i’m super carefull to never promote any of the fly by night nutrition pyramid schemes and fad diets. BUT  following these diet and nutrition guidelines is as they say, “so simple even a caveman can do it.” *** ive followed it to cut weight...
Mississauga elite | Nutrition

Mississauga elite | Nutrition

Mississauga Elite | Nutrition Optimal nutrition for optimal health Hey everyone, Every Friday I comb the internet looking for new nutrition  tips and advice from those in the know, Plus to prepare myself for any hustlers out there trying to pull the wool over my eyes...