by Team Elite | May 7, 2017 | News, Nutrition
The recent kettlebell classes and training classes have been a huge hit. Running through the infamous ” 300 kettle workout” in the last class I have to say while it was pretty challenging I felt great and nicely activated for Saturday training sessions... 
by Team Elite | Dec 24, 2015 | News, Nutrition
Hey Everyone. Ran across a really important and educational blog post I know all you health minded people would want to take a look at highlighting the importance of properly rotating our greens intake to avoid the natural defence mechanism in them that poisons... 
by Team Elite | Aug 24, 2014 | News, Nutrition
Mississauga Elite Diet & Nutrition “Ran across another great article by the crew over at P.N take a look and enjoy” We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this... 
by Team Elite | Jun 12, 2014 | Nutrition, Uncategorized
Mississauga Elite Nutrition Ran across this great article by Chris Gunnars covering the thought behind eating some of the staple foods we’ve all heard about. Regardless of your diet this one is worth taking a look at. The 11 Most Nutrient Dense Foods on The... 
by Team Elite | Oct 7, 2013 | Nutrition
preface- i’m super carefull to never promote any of the fly by night nutrition pyramid schemes and fad diets. BUT following these diet and nutrition guidelines is as they say, “so simple even a caveman can do it.” *** ive followed it to cut weight... 
by Team Elite | Aug 30, 2013 | News, Nutrition
Mississauga Elite | Nutrition Optimal nutrition for optimal health Hey everyone, Every Friday I comb the internet looking for new nutrition tips and advice from those in the know, Plus to prepare myself for any hustlers out there trying to pull the wool over my eyes... 
