by Team Elite | May 15, 2015 | MMA, Uncategorized
Help make this a new beginning for Ontario MMA / Mixed martial arts. First off let me be clear i am in no way associated with the promoter ,promotion or event and only speak for myself so anyone who feels ways about what i am saying knows who to contact 🙂 May 30th... 
by Team Elite | May 4, 2015 | Uncategorized
The “so called” fight of the century is over.. and I’ve gotta say I am very happy. For years i have dealt with so called boxing experts online and in real life trying to explain to them that this fight would be exactly what it turned out to... 
by Team Elite | Apr 17, 2015 | Uncategorized
Optimizing that metabolism Want to get the most out of your training whether it be weight loss or body composition? Your first goal is to control the release of insulin and cortisol. Dont let these two hormones get chronically high as they can have serious metabolic... 
by Team Elite | Apr 13, 2015 | BJJ, News, Uncategorized
Quote a bit of info starting from the top down 1- Core Jiu-Jitsu program starts this week 2- Busy Weeks ahead of Us | May 2nd kids open house – May 9th D1 Muay thai Gala 3- New weekend conditioning classes| Two 45 min sessions Core Jiu-Jitsu finally hits... 
by Team Elite | Mar 24, 2015 | Uncategorized
Muay thai & kickboxing | Nicely different So i wake up another lovely morning in the great city of Mississauga, do a couple quick mobility exercises and pop on my computer to check email when i run across a really good video. A documentary called Go hard or go... 
by Team Elite | Feb 23, 2015 | News, Uncategorized
Elite nutrition | Shakes vs Juicing This weather has been unreal so with my downtime waiting for the more humane weather to return i’ve been doing some serious looking into nutrition and the new “juicing” crazy in particular. Now don’t get... 
