Uncategorized | The Truth Behind Mayweather vs Pacquiao
Controling cortisol and insulin for results
Optimizing that metabolism Want to get the most out of your training whether it be weight loss or body composition? Your first goal is to control the release of insulin and cortisol. Dont let these two hormones get chronically high as they can have serious metabolic...
April updates | featuring the Core Jiu-Jitsu program
Quote a bit of info starting from the top down 1- Core Jiu-Jitsu program starts this week 2- Busy Weeks ahead of Us | May 2nd kids open house – May 9th D1 Muay thai Gala 3- New weekend conditioning classes| Two 45 min sessions Core Jiu-Jitsu finally hits...
Do you Practice Muay Thai or Kickboxing | Mississauga Elite
Muay thai & kickboxing | Nicely different So i wake up another lovely morning in the great city of Mississauga, do a couple quick mobility exercises and pop on my computer to check email when i run across a really good video. A documentary called Go hard or go...
Mississauga Elite Nutrion & Fitness | Shakes vs Juicing
Elite nutrition | Shakes vs Juicing This weather has been unreal so with my downtime waiting for the more humane weather to return i’ve been doing some serious looking into nutrition and the new “juicing” crazy in particular. Now don’t get...
Mississauga Elite MMA & Fitness|Thanks for Putting Us in the Winners Circle
2015 Consumers Choice Awards Winners The people of the GTA have spoken.. And its seems they agree with what we’ve been saying all along. “Your premier choice for martial arts and fitness training” may sound familiar but its holds special weight now that the...Today’s Classes
No classes today
