by Team Elite | Sep 10, 2014 | News, Uncategorized
Foundation of fitness at Mississauga Elite Summer is done, fall has more or less started and we are looking at a nice influx of new members When new students come to the academy we try to get a good gauge of the over-all training goals, regardless what direction you... 
by Team Elite | Jul 18, 2014 | BJJ, Uncategorized
Mississauga martial arts | So your unsure about competition?? Hey everyone, Let be honest, no matter what style/art you practice there are always going to be an element of people unsure of if they want to compete. Now don’t get me wrong, there is nothing wrong... by Team Elite | Jun 30, 2014 | Uncategorized
Mississauga boxing club Hey everyone , hope you are enjoying this semi long weekend.. when you get a chance take a look at this documentary on who my opinion is one fo the most overlooked boxing champions of recent times Joe Calzaghe One of the all time best... 
by Team Elite | Jun 29, 2014 | BJJ, News, Uncategorized
Core Jiu-jitsu : The importance of proper partner training Getting the job done smart in BJJ / Grappling One of the unique features of the grappling arts Brazilian Jiu-jitsu , Sambo ,Wrestling , Judo etc- unlike the striking counterparts- is the ability to train at... 
by Team Elite | Jun 12, 2014 | Nutrition, Uncategorized
Mississauga Elite Nutrition Ran across this great article by Chris Gunnars covering the thought behind eating some of the staple foods we’ve all heard about. Regardless of your diet this one is worth taking a look at. The 11 Most Nutrient Dense Foods on The... 
by Team Elite | Jun 6, 2014 | Uncategorized
Mississauga BJJ | Power knee slide pass study Hey everyone, ran across some very solid instruction from one of BJJ’s best, Xande Ribiero. Long time BJJ black belt and perpetual champion at every weight Xande is for sure a guy you want to watch closely on... 
