Uncategorized | Getting the most out of Foam Rolling |Mississauga Elite Fitness
Mississauga elite | The Cuban Boxing Revolution
Cuban Boxing has always been highly regarded as they on the amateur level produce many of the worlds best boxers, but with the political situation and their ban on professional boxing it is on recently that some of the Caribbean nations athletes have made the...
The never ending debate – Fitness vs technique |Mississauga martial arts
Ok, you are a competitor in say muay thai or boxing, “really this applies to any sport though”. With and event coming up do you focus on the fine technical details or your strength and overall fitness ??? This is a debate that has been Raging in martial...
Mississauga muay thai | Coach Patrick pad work with Henri Hooft
Mississauga BJJ | Belt promotions – Can your instructor tap Brock Lesnar?
Mississauga BJJ | Core Jiu-jitsu promotions Its getting to be that special time of year once again . traditionally every december BJJ academies host the annual belt promotions. Having received my black belt last december after 13 years of serious study, 2012 was...
Mississauga martial arts | Muay thai changes & BJJ promotions
Mississauga Martial arts and fitness Hey everyone, quick quick heads up on a few fronts as I may not be blogging as much over the next two weeks. Things are very busy at the academy between the upcoming events ( Dec 14 boxing event+ kids BJJ workshop this weekend)...Today’s Classes
No classes today
