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Mississauga Martial arts | Pay Attention to Detail or Pay the Price
Mississauga martial arts | Its all in the details I think it was in boxing class last week where i told you guys about the fight i was in and threw a really poor left hook at my opponent “in this case Mr Macgrath, a tough judo guy who made me pay for the...Mississauga Elite | Tabata’s & Interval training part 1
Tabata Intervals MMA trainings most popular conditioning system Tabata training is the latest workout trend that’s sweeping gyms everywhere, it’s not exactly a brand new concept. In fact, it originated in from the exercise research of Dr. Izumi Tabata....
Mississauga Boxing Club with Coach Richard Lewis
Hi everyone, Summer has officially come to an end as it sadly does every year around this time 🙁 Not the best of situations but we are making some big changes to keep up with the times. ALL Mid-day classes are officially being replaced by the Mississauga...
Mississauga BJJ | The keys to a complete guard
A Complete Guard Dont hit the ground without one With more new members joining weekly, it’s been awesome sharing the art with all of you, and easy to see the level of understanding grow in even the newest members. We’ve just wrapped up the chapter focusing...
Mississauga bjj | Xande Ribiero Grip break Mastery
Mississauga BJJ Grip fighting with Xande Ribiero Anyone training in a Brazilian Jiu-jitsu ( BJJ ) Gi more than 5 minutes will quickly realize how important proper grip work is to controlling the flow things. In judo, an art very similar to BJJ , grip fighting is a...Today’s Classes
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