by Team Elite | Dec 6, 2013 | Muay Thai, News, Uncategorized
Mississauga Martial arts and fitness Hey everyone, quick quick heads up on a few fronts as I may not be blogging as much over the next two weeks. Things are very busy at the academy between the upcoming events ( Dec 14 boxing event+ kids BJJ workshop this weekend)... 
by Team Elite | Nov 18, 2013 | News, Uncategorized
Mississauga martial arts and fitness | Enter the palloff press One of my trainers introduced me to the palloff press as a replacement for some of my regular exercises given after a while all of us get use to the exercises that we perform often, so its always good to... by Team Elite | Nov 4, 2013 | Muay Thai, News, Uncategorized
Mississauga martial arts | Its all in the details I think it was in boxing class last week where i told you guys about the fight i was in and threw a really poor left hook at my opponent “in this case Mr Macgrath, a tough judo guy who made me pay for the... by Team Elite | Oct 24, 2013 | News, Uncategorized
Tabata Intervals MMA trainings most popular conditioning system Tabata training is the latest workout trend that’s sweeping gyms everywhere, it’s not exactly a brand new concept. In fact, it originated in from the exercise research of Dr. Izumi Tabata.... 
by Team Elite | Sep 22, 2013 | News, Uncategorized
Hi everyone, Summer has officially come to an end as it sadly does every year around this time 🙁 Not the best of situations but we are making some big changes to keep up with the times. ALL Mid-day classes are officially being replaced by the Mississauga... 
by Team Elite | Sep 15, 2013 | Uncategorized
A Complete Guard Dont hit the ground without one With more new members joining weekly, it’s been awesome sharing the art with all of you, and easy to see the level of understanding grow in even the newest members. We’ve just wrapped up the chapter focusing... 
