by Team Elite | Aug 17, 2013 | BJJ, Uncategorized
Mississauga BJJ Grip fighting with Xande Ribiero Anyone training in a Brazilian Jiu-jitsu ( BJJ ) Gi more than 5 minutes will quickly realize how important proper grip work is to controlling the flow things. In judo, an art very similar to BJJ , grip fighting is a... 
by Team Elite | Jul 30, 2013 | Uncategorized
by Todd Kuslikis Which is better for fitness, bodyweight exercise or weights? The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW exercisers say that when you lift heavy weights over a long period of time, it ends up... by Team Elite | Jul 29, 2013 | BJJ, Uncategorized
BJJ dress code in effect Hi everyone It dawned on me just about every club i’ve ever gone too worth being in has a dress code of some sort. Though we aren’t exactly a “nightclub” per say, why should our “club” be any different ?? 🙂... 
by Team Elite | Jul 21, 2013 | Home, Uncategorized
Elite training centre martial and fitness | New class survey Hi everyone You’ve probably noticed the growth at the academy has really picked up in the last little bit. Every program is busier than ever and its the middle of the summer!!! That being the case... 
by Team Elite | Jul 5, 2013 | BJJ, Uncategorized
The long awaited “BJJ 101 Road-map” is finally here Having trained over 15 years now in martial arts its always struck me as a bit strange that members often don’t know know the basics needed to proceed to the next level in the style they were... 
by Team Elite | Jun 25, 2013 | MMA, Uncategorized
Martial arts are great!!!! Always nice to have a hobby and a passion that helps keep you in shape and promotes overall wellness is always a good idea.. BUT then comes the fighting part, the actual “MARTIAL” aspect of things and this is where we have a lot... 
