Uncategorized | Sarturday march 16th Dr Biondich sport nutrition seminar
Hey MMA guys What are you really training? + BJJ Tournement results
Had an interesting conversation with some guys at the grappling event yesterday and it really dawned on me that not every gym meets all member needs regardless what “Styles” they teach. Funny enough the majority of “Mixed martial arts clubs” host the same...
Looking for Ontario’s best (Male and female) Amateur mma fighters
Hi everyone here’s the scoop… Every so often i do a bit of charity work towards the betterment of the sport(GTA mma trials etc) As of recently i figured the battle was won with ufc/mma being made legal in Ontario after so many years. The reality is the...
Changes in BraziLian jiu jitsu
Is Brazilian jiujitsu changing? hi guys ran across a pretty solid piece from Bishopbjj i figured i’d share with the sport bjj fans. Pretty interesting point of view and hits on a few solid points. What if I told you the answer to that question might be “no”....
Is this plan for the Elite fitness progam totally nuts? |Congrats KRU DJ World muay thai award
Hi everyone, Here’s what we have cooking in this update Fitness room 2.0 proposal Kru dj’s world muay thai certification Return of the day classes 2013 more or less has arrived and the world didn’t end 🙂 so for those of you that feel a bit...
Holiday nutrition | salad dressing winners and looses
Holiday Salad dressing winners and loosers… What is the most common meal people think of when considering a diet? The infamous salad. Salads are versatile in that you can make a salad that will conform to any diet, (low fat, low carb, points, calories, etc). ...Today’s Classes
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