Uncategorized | hit the street running

hit the street running

by | Apr 27, 2012 | Uncategorized

Summer’s on the way With the warmer part of the year quickly approaching we just want to give you all a heads up to remember to bring running shoes for outdoor warmups and sprint work as part of the Dynamic Strength and conditioning & MMA classes. A simple...

mississauga BJJ world pro results

by | Apr 16, 2012 | Uncategorized

Brazilian jiujitsu results Right off the top a big congratulations to Coach Alessandro Roman for traveling all the way to abu dhabi and successfully competing in whats quickly becoming one of the worlds premier Brazilian jiu jitsu events, the Abu dhabi pro world...

easter weekend schedule

by | Apr 6, 2012 | Uncategorized

hi everyone quick update on the easter wekeend schedule Closed friday april 6th , we are back open on our full schedule as of saturday which means we are also open on monday april 9th. train hard and train smart   

congrats to all who attended the march 30th test

by | Apr 2, 2012 | Uncategorized

Hi everyone, congrats to all who attended the march 30th striking fundamentals test.  It was a big success with  far more members  attending than we had anticipated we ended spliting the group in two for closer review during the testing. Overall everyone the day...
Elite BUCKS referral program

Elite BUCKS referral program

by | Mar 26, 2012 | Uncategorized

Elite bucks referral programWe all have different reasons for going to the gym, different goals in mind ect. But one thing that’s always the same is the structured and personalised attention our coaches give every members when they come through the door and join...