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weekend update
Long weekend schedule Hey everyone just a quick heads up on the upcoming Easter weekend schedule. Friday April 25th- closed Saturday April 26th – open Sunday April 27th – closed Monday April 28th – open ...
Try A Dynamic Warmups & Skip The Tradition of Injury
I am not looking to open the can of worms as to what style of training is “BEST” as we all know that conversation could go on all day, Lower hanging fruit that will help everyone a whole lot more is laying out the process of how to avoid injury and prime...
schedule changes
Slight schedule changes on the way February 1st marks the day of our jiu-jitsu schedule change. With the 8pm Monday Muay Thai class being so popular and many of the no gi bjj students being actively involved in mixed martial arts it only makes sense that we stager the...
Overdue Mississauga BJJ program updates
Right off the bat my Apologies for the delay posting as of recently. we had some crazy blog issues that needed fixing before taking any more steps forward content wise. All That aside I have been very busy implementing some new changes in and around the club...
Mississauga Muay Thai | Huge New Addition for 2016
We are always open to change in the pursuit of better results for our members. The next big change coming down the pipe is a major upgrade to our Muay Thai Program. Introducing the new addition to our Mississauga Muay thai Coach staff . Matt Embree As members of this...Today’s Classes
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