by Team Elite | Apr 10, 2016 | Uncategorized
Hands down your #1 health and fitness supplement Flash back to 2011 I am in Las Vegas for training camp putting the work in before ufc 129 and after one particular fitness workout i was pretty sure I was dying.. Now don’t get me wrong training was going great.... 
by Team Elite | Mar 24, 2016 | Uncategorized
Long weekend schedule Hey everyone just a quick heads up on the upcoming Easter weekend schedule. Friday April 25th- closed Saturday April 26th – open Sunday April 27th – closed Monday April 28th – open ... 
by Team Elite | Feb 12, 2016 | News, Uncategorized
I am not looking to open the can of worms as to what style of training is “BEST” as we all know that conversation could go on all day, Lower hanging fruit that will help everyone a whole lot more is laying out the process of how to avoid injury and prime... 
by Team Elite | Jan 31, 2016 | Uncategorized
Slight schedule changes on the way February 1st marks the day of our jiu-jitsu schedule change. With the 8pm Monday Muay Thai class being so popular and many of the no gi bjj students being actively involved in mixed martial arts it only makes sense that we stager the... 
by Team Elite | Jan 25, 2016 | Uncategorized
Right off the bat my Apologies for the delay posting as of recently. we had some crazy blog issues that needed fixing before taking any more steps forward content wise. All That aside I have been very busy implementing some new changes in and around the club... 
by Team Elite | Jan 10, 2016 | Muay Thai, News, Uncategorized
We are always open to change in the pursuit of better results for our members. The next big change coming down the pipe is a major upgrade to our Muay Thai Program. Introducing the new addition to our Mississauga Muay thai Coach staff . Matt Embree As members of this... 
