How about that workout last night ???

Great seeing so many of you back in action. I Figure you’d want to put a face to the voice pushing you through those rounds in the audio program I introduced you too 🙂

Bas Rutten’s program is one of my favorites tools and you all did great for first-timers 

Next session is Wednesday @ 6pm & tonight has Youth Karate @ 530pm & Conditioning @ 630pm