Muay thai onramp course
Muay Thai On-Ramp Course Hi team , One of the best things about Muay Thai is that you can do almost anything with it. Fitness, real-world proven self-defense, competition, combat sports, cross-training, or simply learning a skill and getting better at it. Muay Thai...
Islam Makhachev vs Ian Garry: Some pretty clear Lessons From the Fight
Islam Makhachev vs Ian Garry: Some pretty clear Lessons From the Fight Good fight on the wekened between Islam Makhachev and Ian Garry. For the most part, it went along the lines a lot of people expected. Coming in, there were really two possibilities: either Ian had...
Mcgill Big 3 breakdown | Crunch free core
The McGill Big 3: 3 Daily Exercises to Bulletproof Your Core & Back Little-known fact, though it gets talked about constantly in medical circles: sitting is the new smoking. We drive. We hunch over a computer. We collapse onto the couch. We are sitting more than...
Wrapping up a Busy Month | Competiton results
It just dawned on me it's been a really big couple of weeks around here in terms of participation in events... pretty much every department was out competing and doing really well ... We've had students and coaches out competing, and honestly they showed up and...
905 Karate Club |More Than an After-School Activity: Why Mississauga Families Are Turning to Traditional Martial Arts In an age of endless screen time and shrinking attention spans, parents across Mississauga are searching for something more than just...
Mississauga’s Best Muay Thai | Elite is an MMAS gym but never forget details matter
How our Mississauga MMa gyms covers all your MUay Thai Bases and more The Muay Thai program has been going really well lately, and a big part of that is the quality of the coaching staff. The depth of knowledge on the floor right now is strong. But it’s important to...
New training space in concord ontario
Welcoming & Congratulating Effect Training Ground on Their New Space and Program Launch We want to take a moment to congratulate Effect Training Ground on the launch of their new training space and expanded programs. Opening a new facility isn’t just about...
Year End Schedule 2025 | Thank You
Holiday Schedule Update & Year-End Break ? As we wrap up the year, we want to say thank you to everyone who trained with us, supported us, and stayed consistent throughout the year. We appreciate you more than you know. Here’s our holiday schedule so you can plan...
Cardio You can Count On | Efforts not Enough
The One Thing That’s Keeping You Out of Shape (Why you Want to fix it Instead of Getting Hurt) By Coach Patrick, Mississauga Elite MMA & Fitness approx 7 min read TL;DR: "Most people jump into tough workouts or martial-arts classes before their...
New Coach, Fresh Style – Come Meet Travis Tomorrow Night
Hi Team, Just a quick heads-up... The strong focus on the growth in the muay thai and kickboxing program has us bringing in a potential new Muay Thai coach — Travis Mounphosay — and we’d love for you to come out tomorrow night at 7:00 PM to check him out. Before...
plenty of free parking