Mcgills big 3 core excerises

The McGill Big 3: Your Answer for a Stable Core <<***leading up to our highly anticipated sitting is the new smoking workshop we couldn't say all the bases were covered if we didn't shine some light on one of the main culprit of psoas issues "Poor ab Workouts"...

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Sunday judo class added to the mix

Sunday judo class added to the mix

Elevating Your Martial Arts Journey: Sunday Judo Classes at Elite MMA JUDO | Unlocking Potential, One Throw at a Time At Elite MMA, we're all about pushing boundaries, striving for better skills and deeper knlwedge as martial artisits. That's exactly what's behind the...

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Coach Rick | Martial arts Evolution

Coach Rick | Martial arts Evolution

Growth in Martial Arts = Progress not Perfection Many people talk about living and breathing martial arts, we mean it! Our Academy is filled with incredible martial artists who are living proof that it's possible to make martial arts a way of life. Just take a look at...

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