Summer Trifecta Comeback | BJJ 101 Launch
Hi Everyone I woke up to the sound of birds chirping and sunshine in my face, which can only mean one thing - summer is on the way! 🙂 This also means now is a great time to get our seasonal programming at the gym up and running. First up, we have the always popular...
Coach Rick | Martial arts Evolution
Growth in Martial Arts = Progress not Perfection Many people talk about living and breathing martial arts, we mean it! Our Academy is filled with incredible martial artists who are living proof that it's possible to make martial arts a way of life. Just take a look at...
Jan 28th Youth Bully Buster Workshop
Mississauga Bullyproofing 101 Workshop Last week we released our latest anti-bullying video in anticipation of our next Bully Busters Seminar and wow – the response has been incredible! We wanted to take a second to thank you for this amazing feedback, but the sheer...
Tapping out for Holidays | Gift Cards & Holiday Hour Updates
Hi everyone With the new year and 2023 just around the corner, we wanted to take the time out to wish you the best and remind everyone of the upcoming holiday hours. Kids Program Holiday Closure Dates Youth programs will be closed for winter break between December...
Push kick / Teep for Muay Thai Mastery
Muay Thai in focus | Push kick uses and application Say the word Muay Thai to the everyday person and two things generally come to mind. 1- Fit and toned athletes (Taking skills completely out of the equation Both muay Thai and boxing really deliver in the fitness...
2022 Ontario Muay Thai Provincials
2022 Ontario Muay thai Provincial championships day 1 wrap upHad the pleasure of stopping by the 2022 Muay Thai provincial championships on my way home from teaching bjj classes at the academy this afternoon. Even with all the uncertainty over the last 2 years and...
Mississauga Muay Thai | Focus On The Swing Kick
Tools Of The Trade: The Muay Thai Swing Kick The basic Muay Thai swing kick, also known as a round kick, is one of the key weapons that separates Muay Thai from other styles of kickboxing. It is devastating when it lands, yet equally devastating if the striker...
Lewis Boxing Team’s a Go | Weekdays 8am – Noon
On the boxing side of things, the popularity and growth of interest in "the sweet science" has been very impressive. The last few years with everyone trying to get back on track after the covid restrictions have people re-dedicated to optimal fitness and...
Core Karate Kid Belt Promotions
Last Saturday Morning we promoted several hardworking Mississauga martial arts students to the new ranks of yellow and orange belt, first and foremost we would like to offer a HUGE congratulations to those future black belt champions! The promotion candidates had to...
March 1st Lesson plan roll out
New lesson plans on the way So if you've been in the academy lately for the BJJ classes in particular you've noticed we've been test-running a monthly lesson plan in the classes and would have to say it's worked quite well. Now 3 weeks in, with only a few speedbumps...
