Jan 28th Youth Bully Buster Workshop
Mississauga Bullyproofing 101 Workshop Last week we released our latest anti-bullying video in anticipation of our next Bully Busters Seminar and wow – the response has been incredible! We wanted to take a second to thank you for this amazing feedback, but the sheer...
Tapping out for Holidays | Gift Cards & Holiday Hour Updates
Hi everyone With the new year and 2023 just around the corner, we wanted to take the time out to wish you the best and remind everyone of the upcoming holiday hours. Kids Program Holiday Closure Dates Youth programs will be closed for winter break between December...
Push kick / Teep for Muay Thai Mastery
Muay Thai in focus | Push kick uses and application Say the word Muay Thai to the everyday person and two things generally come to mind. 1- Fit and toned athletes (Taking skills completely out of the equation Both muay Thai and boxing really deliver in the fitness...
2022 Ontario Muay Thai Provincials
2022 Ontario Muay thai Provincial championships day 1 wrap upHad the pleasure of stopping by the 2022 Muay Thai provincial championships on my way home from teaching bjj classes at the academy this afternoon. Even with all the uncertainty over the last 2 years and...
Mississauga Muay Thai | Focus On The Swing Kick
Tools Of The Trade: The Muay Thai Swing Kick The basic Muay Thai swing kick, also known as a round kick, is one of the key weapons that separates Muay Thai from other styles of kickboxing. It is devastating when it lands, yet equally devastating if the striker...
Lewis Boxing Team’s a Go | Weekdays 8am – Noon
On the boxing side of things, the popularity and growth of interest in "the sweet science" has been very impressive. The last few years with everyone trying to get back on track after the covid restrictions have people re-dedicated to optimal fitness and...
Core Karate Kid Belt Promotions
Last Saturday Morning we promoted several hardworking Mississauga martial arts students to the new ranks of yellow and orange belt, first and foremost we would like to offer a HUGE congratulations to those future black belt champions! The promotion candidates had to...
March 1st Lesson plan roll out
New lesson plans on the way So if you've been in the academy lately for the BJJ classes in particular you've noticed we've been test-running a monthly lesson plan in the classes and would have to say it's worked quite well. Now 3 weeks in, with only a few speedbumps...
Shutdown Training Options
Hey everyone, so being proactive and getting out in front of Doug ford announcements later this week I wanted to layout options we have been working on based on the situation we are currently facing with the covid shutdown. As I see it 1 out of 3 things that could...
Year end schedule update
Hi team, As we roll into the last week of the year I just wanted to touch base and finalize the schedule for this week and give an update the year end gift cards, Gift cards Yes do we still have 7 more of the over 30% off gift cards available until Thursday the 30th...
