Elite Kids Martial Arts Program Expansion
Elite Kids Martial arts program Expansion "We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle Dear parents, Again, thank you for choosing Elite Training Centre and our growing Kids Jiu-Jitsu program as the one to guide your child...
UFC / Connors 3 Title plan and the problems in the way
I have been watching things unfold for a bit silently pretty sure it was as I thought but now i am 2000 percent sure it is all Connor for the UFC. Before I start saying anything let me be clear. Connor is a great fighters and beaten everyone he has faced fair and...
Try A Dynamic Warmups & Skip The Tradition of Injury
I am not looking to open the can of worms as to what style of training is "BEST" as we all know that conversation could go on all day, Lower hanging fruit that will help everyone a whole lot more is laying out the process of how to avoid injury and prime your body for...
Mississauga Muay Thai | Huge New Addition for 2016
We are always open to change in the pursuit of better results for our members. The next big change coming down the pipe is a major upgrade to our Muay Thai Program. Introducing the new addition to our Mississauga Muay thai Coach staff . Matt Embree As members of this...
Mississauga Fitness | Are you Slowly Poisoning yourself Eating Greens?
Hey Everyone. Ran across a really important and educational blog post I know all you health minded people would want to take a look at highlighting the importance of properly rotating our greens intake to avoid the natural defence mechanism in them that poisons...
The Elite Martial Arts & Fitness Formula
A simple and effective formula So, answer to the big question... how are they doing that??? There’s a gym on every corner of the city at this point, mixed martial arts fitness, karate, cross–fit, this one, that one, extreme training, kettle bells, you could go...
Back to Basics |Lets Get Your MMA & Fitness Started Right
We are officially off and running with the new updates to the academy. With the back room done and new fitness classes tested and good to go, our last step is to finalize the schedule for new Fitness, TRX and Kettlebell classes. The final schedule is being worked on...
Start of a New Era as Elite training centre Version 2.0 arrives Tomorrow
Conditioning Room is done & New Beginners Intro Classes aka"Elite Version 2.0" Starts October 26th Ok we are finally done and Elite Training Centre version 2.0 is under way starting Monday October 26th. Having travelled around the world for training camps, I have...
Deadlift technique workshop |Kru Jovan this Friday
The world’s top strength coaches make an argument that the dead lift is the single most important lift for an athlete to master to improve strength, power and metabolic functioning. This is due to the fact that the dead lift effectively trains the hip extension...
Mississauga Elite | Starting Right for Optimal Results
“That wasn’t that bad at all” “I’m really surprised everyone was so helpful” “I was so intimidated when I first came in but loved it” Are just some of the comments I’ve heard from people following the first day of intro classes. Knowing how great the environment at...
Today’s Classes
