The Elite Martial Arts & Fitness Formula
A simple and effective formula So, answer to the big question... how are they doing that??? There’s a gym on every corner of the city at this point, mixed martial arts fitness, karate, cross–fit, this one, that one, extreme training, kettle bells, you could go...
Back to Basics |Lets Get Your MMA & Fitness Started Right
We are officially off and running with the new updates to the academy. With the back room done and new fitness classes tested and good to go, our last step is to finalize the schedule for new Fitness, TRX and Kettlebell classes. The final schedule is being worked on...
Start of a New Era as Elite training centre Version 2.0 arrives Tomorrow
Conditioning Room is done & New Beginners Intro Classes aka"Elite Version 2.0" Starts October 26th Ok we are finally done and Elite Training Centre version 2.0 is under way starting Monday October 26th. Having travelled around the world for training camps, I have...
Deadlift technique workshop |Kru Jovan this Friday
The world’s top strength coaches make an argument that the dead lift is the single most important lift for an athlete to master to improve strength, power and metabolic functioning. This is due to the fact that the dead lift effectively trains the hip extension...
Mississauga Elite | Starting Right for Optimal Results
“That wasn’t that bad at all” “I’m really surprised everyone was so helpful” “I was so intimidated when I first came in but loved it” Are just some of the comments I’ve heard from people following the first day of intro classes. Knowing how great the environment at...
Training on One Leg for Twice the Results | Mississauga Fitness
Unilateral training for Martial arts and Fitness Don't lift weights to get strong.. get strong then lift weights. Body weight squats are no joke. Donne right and paying attention to the correct form you can and will see massive results with little to no equipment. Not...
D1 Mississauga Muay thai | Clinch specific workshops
D1 Muay Thai Mississauga There is so more to Muay Thai than just punching and kicking.. Lets not forge the clinch Muay Thai is a complete standing martial art, covering everything form the all to common kicks and punches down to clinch and throwing/tripping...
Mississauga Fitness | Boost Your Training Results With Better Mobility
Mississauga Elite Dynamic Fitness Take the time to focus on joint mobility & you will look feel and perform a lot better when it counts Those of you attending classes at the academy have...
Mississauga Elite Nutrition | The Road to Better Fitness
Elite Training Centre| Post workout Results The job Isn't over once you finish training, lets look at post workout nutrition We hit the gym and train hard but the work in the academy is only 1 part seeing of the results you want. By now its fairly common knowledge...
Special weekend wrestling
This weekend elite training centre and Matmen wrestling club members are in for a special training session with Hall of fame Lake head University Wrestling coach,Francis Clayton. Coach Clayton will be running the training session at the regular...
