Training on One Leg for Twice the Results | Mississauga Fitness
Unilateral training for Martial arts and Fitness Don't lift weights to get strong.. get strong then lift weights. Body weight squats are no joke. Donne right and paying attention to the correct form you can and will see massive results with little to no equipment. Not...
D1 Mississauga Muay thai | Clinch specific workshops
D1 Muay Thai Mississauga There is so more to Muay Thai than just punching and kicking.. Lets not forge the clinch Muay Thai is a complete standing martial art, covering everything form the all to common kicks and punches down to clinch and throwing/tripping...
Trifecta Fitness Training | Mobility First
Mississauga Elite Dynamic Fitness Take the time to focus on joint mobility & you will look feel and perform a lot better when it counts Those of you attending classes at the academy have...
Mississauga Elite Nutrition | The Road to Better Fitness
Elite Training Centre| Post workout Results The job Isn't over once you finish training, lets look at post workout nutrition We hit the gym and train hard but the work in the academy is only 1 part seeing of the results you want. By now its fairly common knowledge...
Special weekend wrestling
This weekend elite training centre and Matmen wrestling club members are in for a special training session with Hall of fame Lake head University Wrestling coach,Francis Clayton. Coach Clayton will be running the training session at the regular...
Canada’s Best in Doing Big Things in Muay Thai
The weather is heating up and as usual that means the competitive circuit is picking up steam. In the next month alone our competition lineup is looking quite busy on all fronts The Elite Muay Thai gala May 9th (click here for tickets & info) The Ontario Open BJJ...
April updates | featuring the Core Jiu-Jitsu program
Quote a bit of info starting from the top down 1- Core Jiu-Jitsu program starts this week 2- Busy Weeks ahead of Us | May 2nd kids open house - May 9th D1 Muay thai Gala 3- New weekend conditioning classes| Two 45 min sessions Core Jiu-Jitsu finally hits the...
Mississauga Elite | Busy on All Fronts
Hi Everyone Sorry folks, I have been a bit slow on the blog post and updates as of recently. Between teaching the classes & my "Secret" project, its been a lot but things are relatively back to normal now and it looks like spring is coming through shortly so...
Mississauga Elite Nutrion & Fitness | Shakes vs Juicing
Elite nutrition | Shakes vs Juicing This weather has been unreal so with my downtime waiting for the more humane weather to return i've been doing some serious looking into nutrition and the new "juicing" crazy in particular. Now don't get me wrong managing to get...
Mississauga Elite Fitness Madness
S&C / Fitness training updates So as we stated earlier the upgrades to the facility are well underway with the new gear set to arrive by the end of next week some members have bee taking the time to make good use of the new additions.. I dont advise anyone else...
Today’s Classes
