Open April 21st and Special Muay Thai guest
Mississauga martial arts schedule update We have a few changes to the plan schedule wise for this coming Monday April 21st, originally we had posted that the academy was closed but we are in-fact going to be open for Muay thai, submission wrestling and conditioning...
Most important BJJ lesson from the Bravo vs Gracie rematch
The most important BJJ lesson from Metamoris 3 No two ways about – it Bravo vs. Royler was a good one. Ten-plus years in the making – and while not as mind-blowing technique-wise as, say, a Rafa vs. Cobrinha duel – the match more than made up for it in terms of sheer...
Reasoning behind Bravo’s win over Gracie in rematch at Metamoris
Mississauga Brazilian BJJ | Royler gracie vs Eddie Bravo rematch at Metamoris BJJ / Brazilian jiu jitsu fans are pumped !!!Metamoris is upon us only days away. Run by Ralek Gracie and company, Metamoris its a unique bjj / grappling event with no points and a 20 min...
Cut time in the gym & body fat with this easy interval
Hi everyone first off a quick heads up, with the warmer part of the year quickly approaching please try to bring running shoes for outdoor warmups and sprint work as part of the Muay thai , boxing & Dynamic Strength and conditioning classes. Now direct from the...
Put some thought into your sparring | Mississauga martial arts
Mississauga Elite Martial Arts For sparring think quality over quantity *** please note i am only talking about for combat uses, martial arts are great overall often very intricate and beautiful so practicing them for personal development or fitness is great but...
Mississauga Elite | Rumina Sato retirement & MMA highlights
Mississauga MMA | Rumina Sato career review One of the biggest names in the history of Japanese MMA, Rumina Sato, is retiring from MMA, and his retirement ceremony will be held at the Shooto show on May 5th at Korakuen Hall in Tokyo. Sato is officially walking out of...
Mississauga muay thai | There is a new King at Glory #14 kickboxing
Mississauga Muay Thai | Glory 14 update The king is dead, long live the king!!! A few month ago the undo-able took place with Andy Ristie defeating the Muay Thai kickboxing "Doctor" Giorgio Petrosyan!! Now this was epic in the Thai-boxing world as Pertosyan was a...
Getting the most out of Foam Rolling |Mississauga Elite Fitness
Start using the Foam roller and enjoy the benefit's You might have spotted those blue foam rollers kicking around the academy wondering what exactly there were? Read below to learn a bit about the awesome training an recovery tool that will help keep you healthy and...
A great start to 2014 for Mississauga BJJ
More growth at Mississauga BJJ I have been teaching Grappling and Brazilian Jiu-jitsu in the Mississauga area since 1999, which makes it almost 15 years, so its safe to say it isn't everyday that something totally new happens but its just did. Even while competing or...
Mississauga elite | The Cuban Boxing Revolution
Cuban Boxing has always been highly regarded as they on the amateur level produce many of the worlds best boxers, but with the political situation and their ban on professional boxing it is on recently that some of the Caribbean nations athletes have made the...
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