Put some thought into your sparring | Mississauga martial arts
Mississauga Elite Martial Arts For sparring think quality over quantity *** please note i am only talking about for combat uses, martial arts are great overall often very intricate and beautiful so practicing them for personal development or fitness is great but...
Mississauga Elite | Rumina Sato retirement & MMA highlights
Mississauga MMA | Rumina Sato career review One of the biggest names in the history of Japanese MMA, Rumina Sato, is retiring from MMA, and his retirement ceremony will be held at the Shooto show on May 5th at Korakuen Hall in Tokyo. Sato is officially walking out of...
Mississauga muay thai | There is a new King at Glory #14 kickboxing
Mississauga Muay Thai | Glory 14 update The king is dead, long live the king!!! A few month ago the undo-able took place with Andy Ristie defeating the Muay Thai kickboxing "Doctor" Giorgio Petrosyan!! Now this was epic in the Thai-boxing world as Pertosyan was a...
Getting the most out of Foam Rolling |Mississauga Elite Fitness
Start using the Foam roller and enjoy the benefit's You might have spotted those blue foam rollers kicking around the academy wondering what exactly there were? Read below to learn a bit about the awesome training an recovery tool that will help keep you healthy and...
A great start to 2014 for Mississauga BJJ
More growth at Mississauga BJJ I have been teaching Grappling and Brazilian Jiu-jitsu in the Mississauga area since 1999, which makes it almost 15 years, so its safe to say it isn't everyday that something totally new happens but its just did. Even while competing or...
Mississauga elite | The Cuban Boxing Revolution
Cuban Boxing has always been highly regarded as they on the amateur level produce many of the worlds best boxers, but with the political situation and their ban on professional boxing it is on recently that some of the Caribbean nations athletes have made the...
The never ending debate – Fitness vs technique |Mississauga martial arts
Ok, you are a competitor in say muay thai or boxing, "really this applies to any sport though". With and event coming up do you focus on the fine technical details or your strength and overall fitness ??? This is a debate that has been Raging in martial arts and...
Mississauga Elite | Closed Family day Feb 17th
Hi Everyone, Just a quick heads up the we are closed this coming February 17th for Family Day but we re-open for action Tuesday February 18th Enjoy the long weekend and we'll see you Tuesday. Coach Patrick P.S Big congrats to the Boxing team who tore through another...
Starting martial arts and fitness at 40+ years old | Mississauga Elite
Mississauga martial arts at any age or fitness level We all have that friend that has wanted to get involved in martial arts or fitness training, but don’t pursue it in earlier in life for whatever reason. Flash forward a couple years and the notion creeps back into...
Mississauga Elite | Fitness Training that will get you results in 2014
Mississauga fitness Dan started things by shooting Kru DJ a collage of his recent weight loss and fitness transformation as a results of his training at the academy Now I though that one pretty drastic until Adam Wasik got inspired to do the same with his which...
