What Rob Ford teaches us about goal setting success in 2014 | Mississauga Elite
It will soon be 2014 and we will start another year together in the pursuit of excellence. I am sure that like me, you will create some sort of “New Years Resolution” (Goals) and I want to help you and ask that you help me so that together we can both accomplish our...
Tight Psoas Muscles Affecting Your Back? | Mississauga Fitness
Mississauga Fitness Take care of your Psoas & Beat common back pain and injuries This is a guest post by lauren, Australian Fitness Instructor and Personal Trainer. Lauren has a degree in Human Movement and plays Volleyball professionally in...
Holiday Schedule & Special Personal Training Packages
Personal training Packages and Holiday schedule The snow is here and we are officially now into that holiday season, so here is a quick run down of what we have going on schedule wise for the next 2 weeks + some help for all you secret santa types looking to share the...
Mississauga BJJ | Belt promotions – Can your instructor tap Brock Lesnar?
Mississauga BJJ | Core Jiu-jitsu promotions Its getting to be that special time of year once again . traditionally every december BJJ academies host the annual belt promotions. Having received my black belt last december after 13 years of serious study, 2012 was...
Mississauga martial arts | Muay thai changes & BJJ promotions
Mississauga Martial arts and fitness Hey everyone, quick quick heads up on a few fronts as I may not be blogging as much over the next two weeks. Things are very busy at the academy between the upcoming events ( Dec 14 boxing event+ kids BJJ workshop this weekend)...
Free Mississauga Kids BJJ workshops in December
Mississauga elite Kids BJJ Brazilian Jiujitsu training for kids has always been something people requested and is clearly a great idea. Improves fitness Builds confidence Provides discipline and an effective non violent method of self defence When the 7 dragons...
Mississauga martial arts and fitness | Enter the Palloff Press
Mississauga martial arts and fitness | Enter the palloff press One of my trainers introduced me to the palloff press as a replacement for some of my regular exercises given after a while all of us get use to the exercises that we perform often, so its always good to...
December 14th Mississauga Boxing Event
Dec 14 mississauga boxing event With 2013 in winding down pretty quickly before you know it we will be looking at 2014, but before we get that far 2013 still a lot of action in store for us First off December 14th we are hosting our very first Amatuer boxing event...
Mississauga Martial arts | Pay Attention to Detail or Pay the Price
Mississauga martial arts | Its all in the details I think it was in boxing class last week where i told you guys about the fight i was in and threw a really poor left hook at my opponent "in this case Mr Macgrath, a tough judo guy who made me pay for the error".. The...
Mississauga Elite | Tabata’s & Interval training part 1
Tabata Intervals MMA trainings most popular conditioning system Tabata training is the latest workout trend that's sweeping gyms everywhere, it's not exactly a brand new concept. In fact, it originated in from the exercise research of Dr. Izumi Tabata. Dr. Tabata...
