Mississauga elite | The Cuban Boxing Revolution
Cuban Boxing has always been highly regarded as they on the amateur level produce many of the worlds best boxers, but with the political situation and their ban on professional boxing it is on recently that some of the Caribbean nations athletes have made the...
The never ending debate – Fitness vs technique |Mississauga martial arts
Ok, you are a competitor in say muay thai or boxing, "really this applies to any sport though". With and event coming up do you focus on the fine technical details or your strength and overall fitness ??? This is a debate that has been Raging in martial arts and...
Mississauga Elite | Closed Family day Feb 17th
Hi Everyone, Just a quick heads up the we are closed this coming February 17th for Family Day but we re-open for action Tuesday February 18th Enjoy the long weekend and we'll see you Tuesday. Coach Patrick P.S Big congrats to the Boxing team who tore through another...
Starting martial arts and fitness at 40+ years old | Mississauga Elite
Mississauga martial arts at any age or fitness level We all have that friend that has wanted to get involved in martial arts or fitness training, but don’t pursue it in earlier in life for whatever reason. Flash forward a couple years and the notion creeps back into...
Mississauga Elite | Fitness Training that will get you results in 2014
Mississauga fitness Dan started things by shooting Kru DJ a collage of his recent weight loss and fitness transformation as a results of his training at the academy Now I though that one pretty drastic until Adam Wasik got inspired to do the same with his which...
What Rob Ford teaches us about goal setting success in 2014 | Mississauga Elite
It will soon be 2014 and we will start another year together in the pursuit of excellence. I am sure that like me, you will create some sort of “New Years Resolution” (Goals) and I want to help you and ask that you help me so that together we can both accomplish our...
Tight Psoas Muscles Affecting Your Back? | Mississauga Fitness
Mississauga Fitness Take care of your Psoas & Beat common back pain and injuries This is a guest post by lauren, Australian Fitness Instructor and Personal Trainer. Lauren has a degree in Human Movement and plays Volleyball professionally in...
Holiday Schedule & Special Personal Training Packages
Personal training Packages and Holiday schedule The snow is here and we are officially now into that holiday season, so here is a quick run down of what we have going on schedule wise for the next 2 weeks + some help for all you secret santa types looking to share the...
Mississauga BJJ | Belt promotions – Can your instructor tap Brock Lesnar?
Mississauga BJJ | Core Jiu-jitsu promotions Its getting to be that special time of year once again . traditionally every december BJJ academies host the annual belt promotions. Having received my black belt last december after 13 years of serious study, 2012 was...
Mississauga martial arts | Muay thai changes & BJJ promotions
Mississauga Martial arts and fitness Hey everyone, quick quick heads up on a few fronts as I may not be blogging as much over the next two weeks. Things are very busy at the academy between the upcoming events ( Dec 14 boxing event+ kids BJJ workshop this weekend)...
Today’s Classes
