Free Mississauga Kids BJJ workshops in December
Mississauga elite Kids BJJ Brazilian Jiujitsu training for kids has always been something people requested and is clearly a great idea. Improves fitness Builds confidence Provides discipline and an effective non violent method of self defence When the 7 dragons...
Mississauga martial arts and fitness | Enter the Palloff Press
Mississauga martial arts and fitness | Enter the palloff press One of my trainers introduced me to the palloff press as a replacement for some of my regular exercises given after a while all of us get use to the exercises that we perform often, so its always good to...
December 14th Mississauga Boxing Event
Dec 14 mississauga boxing event With 2013 in winding down pretty quickly before you know it we will be looking at 2014, but before we get that far 2013 still a lot of action in store for us First off December 14th we are hosting our very first Amatuer boxing event...
Mississauga Martial arts | Pay Attention to Detail or Pay the Price
Mississauga martial arts | Its all in the details I think it was in boxing class last week where i told you guys about the fight i was in and threw a really poor left hook at my opponent "in this case Mr Macgrath, a tough judo guy who made me pay for the error".. The...
Mississauga Elite | Tabata’s & Interval training part 1
Tabata Intervals MMA trainings most popular conditioning system Tabata training is the latest workout trend that's sweeping gyms everywhere, it's not exactly a brand new concept. In fact, it originated in from the exercise research of Dr. Izumi Tabata. Dr. Tabata...
Mississauga Elite | Conditioning For the Dec 14th Boxing Event
Mississauga Boxing club Show coming right up Getting ready for your first competition Thanks to our club coaching staff " Tommy Howat and Richard Lewis " there's been a drastic improvement in the skills of the entire team, but we arent stopping there. Things...
Mississauga Boxing Club with Coach Richard Lewis
Hi everyone, Summer has officially come to an end as it sadly does every year around this time 🙁 Not the best of situations but we are making some big changes to keep up with the times. ALL Mid-day classes are officially being replaced by the Mississauga...
Mississauga elite | Nutrition
Mississauga Elite | Nutrition Optimal nutrition for optimal health Hey everyone, Every Friday I comb the internet looking for new nutrition tips and advice from those in the know, Plus to prepare myself for any hustlers out there trying to pull the wool over my eyes...
D1 Muay thai’s Mississauga Level 1 Test
Mississauga Muay thai | Recent test info and pics Saturday August 25th 2013 , Elite training centre hosted D1 Muay Thai's most recent level 1 muay thai test. 20 + of our most dedicated up and comers put their skills to the test in yesterday in a covering the...
Mississauga Boxing club | It will be tough to top this addition but thats what i call a good problem
Mississauga Boxing Club| Introducing the new addition to the team Our next piece in the fitness puzzle It is going to be tough to top the newest addition to our coaching staff, but we’ve never shied away from a challenge – and if we can’t? Hey, I figure it’s one of...
Today’s Classes
