HIMALAYAN SALT
Pass the (Himalayan) Salt! *** quick follow up on one of the more suprising topics brought up in dr Biondich's Sport nutrition workshop last week Idug around and found this great article on the REAL salt youll probably want to look at having.. Prepared by:...
Student of the month + Nutrition Tip #1
March 2013 student of the month Steven Pham Congratulations to Steven Pham for being Elite training centre's student of the month. Steven's a guy you can always find diligently working on his technical skills during and after class. His dedication to improving his...
ok you’ve done a class that was step #1.. here’s whats next
Hi guys Thanks for coming by this earlier this week. Classes were a great but A LOT more busy than the classes you'll be actually participating in as a member in our fundamentals programs. This week we'd would like you to attend the following new member classes in...
Is this plan for the Elite fitness progam totally nuts? |Congrats KRU DJ World muay thai award
Hi everyone, Here's what we have cooking in this update Fitness room 2.0 proposal Kru dj's world muay thai certification Return of the day classes 2013 more or less has arrived and the world didn't end 🙂 so for those of you that feel a bit let down by the...
Holiday nutrition | salad dressing winners and looses
Holiday Salad dressing winners and loosers... What is the most common meal people think of when considering a diet? The infamous salad. Salads are versatile in that you can make a salad that will conform to any diet, (low fat, low carb, points, calories, etc). The...
Muay thai swing kick 101 | the ins and outs of a very powerful tool
Kicking the muay thai way I was thinking about posting some video covering the ins and outs of the ever popular Muay Thai swing kick, probably one of the most practiced techniques in the art for most people. For exercise purposes even doing a leg raise is going to be...
Recovery-Getting back after that really hard workout
Here's a great write up from my friend albert changs blog that he's just started.. Those of you thinking about post training recovery and all hung up on protien shakes are missing a big piece of the puzzle.. Reducing Inflamation.. which we will get into more in...
boxing page up & saturday fitness is a go
you can spread the word. tommy's section on the websites been done and located at mississuagaboxing.com. Saturday A.M fitness buff rejoice.. we are a go this week with our second session evaluating the coaches so please let us know how you guys like the session as...
nov 24th open house & Dec 1st Saturday am fitness registration
Hi Everyone Tomorrow's open house even is a go ... we are inviting everyone to come by between 2pm-4pm after Brazilian Jiu-Jitsu class for some great eats (food sign up sheets looking great and even that damn cat's bringing something) + exciting demos featuring the...
Weekend fitness / kettlebell session + tshirts en-route
HI everyone.. just a quick heads up on the Nov 10th Kettlebell and fitness workshop, Things are looking good for the day as we have Kettlebell 10-11am Muay thai- 11-noon * Kru Dj wont be in this weekend so class will be covered by Claude Grappling- noon-1pm for those...
Today’s Classes
