Holiday nutrition | salad dressing winners and looses
Holiday Salad dressing winners and loosers... What is the most common meal people think of when considering a diet? The infamous salad. Salads are versatile in that you can make a salad that will conform to any diet, (low fat, low carb, points, calories, etc). The...
Muay thai swing kick 101 | the ins and outs of a very powerful tool
Kicking the muay thai way I was thinking about posting some video covering the ins and outs of the ever popular Muay Thai swing kick, probably one of the most practiced techniques in the art for most people. For exercise purposes even doing a leg raise is going to be...
Recovery-Getting back after that really hard workout
Here's a great write up from my friend albert changs blog that he's just started.. Those of you thinking about post training recovery and all hung up on protien shakes are missing a big piece of the puzzle.. Reducing Inflamation.. which we will get into more in...
boxing page up & saturday fitness is a go
you can spread the word. tommy's section on the websites been done and located at mississuagaboxing.com. Saturday A.M fitness buff rejoice.. we are a go this week with our second session evaluating the coaches so please let us know how you guys like the session as...
nov 24th open house & Dec 1st Saturday am fitness registration
Hi Everyone Tomorrow's open house even is a go ... we are inviting everyone to come by between 2pm-4pm after Brazilian Jiu-Jitsu class for some great eats (food sign up sheets looking great and even that damn cat's bringing something) + exciting demos featuring the...
Weekend fitness / kettlebell session + tshirts en-route
HI everyone.. just a quick heads up on the Nov 10th Kettlebell and fitness workshop, Things are looking good for the day as we have Kettlebell 10-11am Muay thai- 11-noon * Kru Dj wont be in this weekend so class will be covered by Claude Grappling- noon-1pm for those...
New day class schedule
Hi everyone Mississauga elite add's day classes for Jiu-jitsu, boxing and Muay thai kickboxing the upcoming schedule for classes and training will be Boxing - Wednesday& Friday 10-am - 1:30pm ***the boxing times will not be hosting a class but...
Kettlebell’s conditioning in mississauga elite
Muay Thai level 1 tests and new Kettlebell classes Enter the Kettlebell| Having quite a few associates in the martial arts and fitness industry pays off once again... this time in the form of Kettlebell training A great way to add that extra kick to any conditioning...
Mississauga’s most technical boxing
there have been alot of questions regarding the boxing programso a decided a quick video may be the best way to give you a feel of what the class entails.. You can expect a high energy fast paced boxing class involving both technical and...
7 dragons kids mixed martial arts & new class times
New wrestling coaching staff but first up we are glad to welcome the Coach Ainsley Robinson addition to Elite training centre's line up of instructors.. A lifelong Athlete and 1996 Canadian Olympian in the sport of wrestling Ainsley teaches a high paced and technical...
