Lewis Boxing Team’s a Go | Weekdays 8am – Noon
On the boxing side of things, the popularity and growth of interest in "the sweet science" has been very impressive. The last few years with everyone trying to get back on track after the covid restrictions have people re-dedicated to optimal fitness and...
Core Karate Kid Belt Promotions
Last Saturday Morning we promoted several hardworking Mississauga martial arts students to the new ranks of yellow and orange belt, first and foremost we would like to offer a HUGE congratulations to those future black belt champions! The promotion candidates had to...
March 1st Lesson plan roll out
New lesson plans on the way So if you've been in the academy lately for the BJJ classes in particular you've noticed we've been test-running a monthly lesson plan in the classes and would have to say it's worked quite well. Now 3 weeks in, with only a few speedbumps...
Shutdown Training Options
Hey everyone, so being proactive and getting out in front of Doug ford announcements later this week I wanted to layout options we have been working on based on the situation we are currently facing with the covid shutdown. As I see it 1 out of 3 things that could...
Year end schedule update
Hi team, As we roll into the last week of the year I just wanted to touch base and finalize the schedule for this week and give an update the year end gift cards, Gift cards Yes do we still have 7 more of the over 30% off gift cards available until Thursday the 30th...
Brazil trip observations & IBJJF Champ walks on the circuit
Hi everyone, So I am back from Brazil, had a great trip picked up a lot and meet some great people, I could go on for days but for now, I've got 3 big takeaways from the trip I want to touch before getting into anything else 1- Something I've always known but had to...
Traditional Martial Arts Strike Back In The UFC
Knee kicks too much for UFC / MMA competitions? There are lots of attacks banned in MMA .. and after watching this weekend UFC even with Khalil Roundtree i've come to the conclusion that Direct knee kicks should be one of them ..OUCH!!! This stomp was ruthless and an...
Holidays Closure
Hi Team,a quick reminder we are closed Monday August 2nd for the civic holiday, we re-open on our full schedule Tuesday, August 3rd.. Thanks enjoy the long weekend
Schedule changes + New address + Cuban link Boxing
Academy updates 1- The website is not working quite right but we are in the process of getting it fixed this week, but you can always hop over to the facebook group for updates youth schedule adult schedule 2-We are operating out of a new location " really close to...
Low kick reality | You live and die by the sword
Just making this one a quick post to cover a something people appear to be overlooking in terms of the danger with the low kicks often strangely attributed to Muay Thai, but are actually much more a MMA tool. 1- Even as a martial artist and UFC veteran I can admit...
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