Brazil trip observations & IBJJF Champ walks on the circuit
Hi everyone, So I am back from Brazil, had a great trip picked up a lot and meet some great people, I could go on for days but for now, I've got 3 big takeaways from the trip I want to touch before getting into anything else 1- Something I've always known but had to...
Traditional Martial Arts Strike Back In The UFC
Knee kicks too much for UFC / MMA competitions? There are lots of attacks banned in MMA .. and after watching this weekend UFC even with Khalil Roundtree i've come to the conclusion that Direct knee kicks should be one of them ..OUCH!!! This stomp was ruthless and an...
Holidays Closure
Hi Team,a quick reminder we are closed Monday August 2nd for the civic holiday, we re-open on our full schedule Tuesday, August 3rd.. Thanks enjoy the long weekend
Schedule changes + New address + Cuban link Boxing
Academy updates 1- The website is not working quite right but we are in the process of getting it fixed this week, but you can always hop over to the facebook group for updates youth schedule adult schedule 2-We are operating out of a new location " really close to...
Low kick reality | You live and die by the sword
Just making this one a quick post to cover a something people appear to be overlooking in terms of the danger with the low kicks often strangely attributed to Muay Thai, but are actually much more a MMA tool. 1- Even as a martial artist and UFC veteran I can admit...
If Sitting is the New Smoking What’s Your Plan?
Hope all is well, with summer winding down things at the academy are swinging into action as things open up locally which is good. We've been training and I'm going to email you tomorrow about the new coaches we have joining the mix in September 2020 running solid...
Day 2 of the return today @ 530pm
How about that workout last night ??? Great seeing so many of you back in action. I Figure you'd want to put a face to the voice pushing you through those rounds in the audio program I introduced you too 🙂 Bas Rutten's program is one of my favorites tools and you all...
Mississauga Elite training Centre |Return to Action
COVID-19 caught everybody by surprise so we've been taking a wait and see approach because I didn't know what direction things were going to go in terms of reopening & the timeframes associated. But now it's some clarity and set guidelines for reopening we are...
Update on Re-Opening the Academy | Mississauga Elite
Covid-19 hit in March and just like that EVERYTHING shut-down... What was initially slated to be 2 weeks our Mississauga martial arts academy has been closed for the past 3 months, it has been a unique time, to say the least but it looks like there is a light at the...
Train Smart with Crunch Free Ab Training
FREEZE!!! Dont even think of doing another sit-up / crunch till you watch the video below for whatever reason 90 percent of the core training info out actually results other performance issues so before you do even 1 more sit-up or ab crunch take a look at the video...
