Hope all is well, with summer winding down things at the academy are swinging into action as things open up locally which is good. We've been training and I'm going to email you tomorrow about the new coaches we have joining the mix in September 2020 running solid...

How about that workout last night ??? Great seeing so many of you back in action. I Figure you'd want to put a face to the voice pushing you through those rounds in the audio program I introduced you too 🙂 Bas Rutten's program is one of my favorites tools and you all...

Covid-19 hit in March and  just like that  EVERYTHING shut-down... What was initially slated to be 2 weeks our Mississauga martial arts academy has been closed for the past 3 months, it has been a unique time, to say the least but it looks like there is a light at the...

FREEZE!!! Dont even think of doing another sit-up / crunch till you watch the video below for whatever reason 90 percent of the core training info out actually results other performance issues so before you do even 1 more sit-up or ab  crunch take a look at the video...

First off Big thanks and congratulations to all the parents, students and coaches that made 2019 our most successful year yet, 2018 we implement a new program and added to our schedule with amazing results and 2019 comes to a close with us positioned as the fastest...

Limited edition Holiday gift cards are back Last year they were a little "too" popular & things got crazy so we've learned from the experience and made some changes to deliver you an even better gift for the 2019 holiday season. Save 20% on all...

Thanks for making 2019 such a great year. The schedule for the Holiday season is out take a look below Monday           December 23rd open Tuesday          December 24th Closed Wednesday     December 25th Closed Thursday         December 26th open mat Friday         ...