2019 Mississauga Elite Martial Arts Expansion
With growth comes change, and with a fixed amount of space & time to work with we've had to as a staff come to a decision in regards to academy layout and prioritize more of members are looking for. Not Seeing Much of a Slow Down It is Currently the end of...
Mississauga Elite | We’ve Made Some Great Changes
So you may have noticed we've got things looking a lot more spacious in the front room of the academy. By taking down the main room bags and shifting them to the back things have really opened up nicely. The planContrary to the original plan the boxing ring will stay...
Metabolic madness can be dangerous without a solid base
We're going to get going with this thing and show you some unbelievable exercises to help your workouts Now in the past, I think we've all gotten beyond the idea of body part specific workouts... We are talking about power; we are talking about strength. We're talking...
Youth Martial Art Program for students
Mississauga Martial Arts Updates Summer has officially arrived and the good weather has come along for the ride so we are asking all adults to break out the running shoes for the occasional outdoor warm-up / conditioning portion of the training .That being said we...
UFC FANS- Yes Theadorou vs Brunson Sucked !! But You can Still Learn a Lot
Yes you can learn a lot from Elias Theodorou vs Derek Brunson Watching the ufc last night was up and down.. had a friend lose a match with is always tough but there was some good action for sure. That being said we also witnessed a co main event...
Lighting Struck Twice so I’m Taking the Week Off!!:)
Hey Team Hows it Going? I'm sure you've heard the saying "Timing is everything" well this time they got it Right !!!! What are the odds a World class BJJ coach + The Canadian National Team Boxing Coach show up at your gym ready to put in some work at the same time??...
We’ve Added Budokon Yoga and Movement Arts
Budokon Movement & Yoga Classes start this Thursday 7pm to 8pm. The Spring - Summer 2019 Fitness Menu 2 Metabolic performance based classes focused on Speed- Strength - Power 1- Budokon Yoga and movement class focused on Flexbility - Balance - Moving Better The...
New Core Training Tools | Trifecta Fitness
Trifecta fitness training... Swiss ball = Core training problem solved Trifecta fitness classes have been picking up so we are always looking to add tools to the program but at the same time these kids have us on our toes in terms of having loose fitness equipment...
Rickson Gracie’s Jiu-jitsu arrives in the UFC
Kron Gracie "Crown Prince of BJJ " Arrives in The UFC BJJ, submission grappling champion Kron Gracie stands as heir to the throne in the legendary Rickson Gracie school of Jiu-jitsu. If carrying the Gracie Family name wasn't hard enough he's also had nay sayers his...
The single secret to success way more important than the rest
Imagine A Single, Secret to success of far greater importance than all others? Take a second and really think about it…. “A Lobster, When Left High And Dry Among The Rocks, Has Plenty of Energy but Lacks The Drive/ Instict To Work His Way Back To The Sea, Hi Waits...
