Lighting Struck Twice so I’m Taking the Week Off!!:)
Hey Team Hows it Going? I'm sure you've heard the saying "Timing is everything" well this time they got it Right !!!! What are the odds a World class BJJ coach + The Canadian National Team Boxing Coach show up at your gym ready to put in some work at the same time??...
We’ve Added Budokon Yoga and Movement Arts
Budokon Movement & Yoga Classes start this Thursday 7pm to 8pm. The Spring - Summer 2019 Fitness Menu 2 Metabolic performance based classes focused on Speed- Strength - Power 1- Budokon Yoga and movement class focused on Flexbility - Balance - Moving Better The...
New Core Training Tools | Trifecta Fitness
Trifecta fitness training... Swiss ball = Core training problem solved Trifecta fitness classes have been picking up so we are always looking to add tools to the program but at the same time these kids have us on our toes in terms of having loose fitness equipment...
Rickson Gracie’s Jiu-jitsu arrives in the UFC
Kron Gracie "Crown Prince of BJJ " Arrives in The UFC BJJ, submission grappling champion Kron Gracie stands as heir to the throne in the legendary Rickson Gracie school of Jiu-jitsu. If carrying the Gracie Family name wasn't hard enough he's also had nay sayers his...
The single secret to success way more important than the rest
Imagine A Single, Secret to success of far greater importance than all others? Take a second and really think about it…. “A Lobster, When Left High And Dry Among The Rocks, Has Plenty of Energy but Lacks The Drive/ Instict To Work His Way Back To The Sea, Hi Waits...
Historic title fight tonight with Holloway vs Ortega
Who takes it? I may be wrong but believe this is the first time two classically trained Jiu-Jitsu practitioners - specifically Gracie Jiu-Jitsu students are competing for the ufc title. These guys are both very skilled in all areas of the fight making the match-up one...
Unlce P hits the Crash and Flow Podcast
Had a great time chopping it up with the guys over at the crash and flow podcast.. Just further proof you never know who's in the building 🙂 great work Yasin the podcasts coming up nicely. Click below to take a look and raise your MMA IQ
Elite BBQ & Open House August 25th
Curious about exactly what goes on in our martial arts academy ?? Wondering if the legend of certain coaches cooking ability being true?? August 25th brings you all the answers and chance to celebrate some of our recent successes with the annual BBQ 🙂 ...
Muay thai Testing System Launch
. This upcoming Yellow Level test will be on Saturday, July 21st/2018 Saturday 12:00 - 1:30 pm. The test will consist of two parts. The first part (20-30 minutes) will consist of a one page written quiz, which will cover thai language, basic technique and basic thai...
Life lessons from the octagon | Fair of failure and self sabotage
Watching two combatants in the in a cage its easy to fall into thinking fighting is only physical task, this is not true because when you boil it all down every competitor is still a person, governed by the fears, need, desires,emotions that drive us all. So as I...
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