Mississauga fitness | Core Re-education week #2
Week #2 In our Crunch-less Abs core development Series. With the focus of July being “how to develop a strong core” last week we shot members of our email list video #1 in our “Re-education series” Nothing crazy but starting from ground zero we hit on the point that...
Plug the Leak in your Muay Thai @ “CLINCH-MASTER”
2 day workshop with the Chaing Rai's Muay Thai Clinch-master Hey everyone, Summer 2016 is off to a great start and we have news just about everyone has been looking forward to. Once a year all the way from the mountains of Chiang Rai Thailand Kru Jovan makes a trip...
What really makes your Muay Thai Training so Authentic
It takes more than a Broken Thai accent to be a skilled Muay thai artist (Nak Muay) I have many friends across the spectrum of martial arts and fitness training so the conversation of who is REAL / Authentic comes up often in all the styles. It’s a touchy subject and...
Now Taking Pre-Order’s On New summer Gear
Elite training centre clothing |The fix is in So we had the in-house competition the other day and things went great, entertaining matches great food and music etc ect. But the big question of the day was "where did Relon get that Elite Training Centre Jersey" lol...
May 24 holiday weekend hours
Long weekend hours Hi everyone, just a quick heads up we are open tomorrow for special open long weekend hours. Monday between 1pm - 4 pm no classes schedules but people will be rolling and working out so feel free to come though hi and say hi even if you are taking...
Saturday May 28th Open House BBQ & Demo’s
Saturday May 28th is the date on elite training centre's next open house and famous BBQ. Always coming through with solid eats we will have the BBQ and other non meat based food options available this year + Dj Silverfox once again gracing us with the tunes as head DJ...
Mississauga Elite | Noon fitness training
Mississauga Martial arts and fitness | Day time training options on the way To accommodate the many requests for mid-day training we will be doing a trial run this week open from 11am-1pm on Monday and Wednesday. The plan here is to make these more focused, small...
Many Lessons for the Naive MMA Fans From Connors Retirement
MMA FANs!!!! If you think this fighting thing is "REAL" the jokes on you Preface- no time for spell check today this is written straight off the cuff im in a hurry with things to do but had drop some updated knowledge on you guys as many people desperately need it...
Core BJJ & Grappling | Training even for the Camera shy
Mississuaga BJJ | Your privacy is safe with us The academy is growing fast and as a result you are bound to run into many different types of personalities some more shy that others. To help wit with we have used some technology to protect the identity of the Camera...
Mississauga Fitness Training | Take the intelligent approach to results
Mississauga elite martial arts and fitness What a way to start the weekend.. you know those fitness workouts that really make a difference? I'm not talking about going in to the gym and totally killing yourself with reps and intensity but a good balance of work and...
Today’s Classes
