Saturday May 28th Open House BBQ & Demo’s
Saturday May 28th is the date on elite training centre's next open house and famous BBQ. Always coming through with solid eats we will have the BBQ and other non meat based food options available this year + Dj Silverfox once again gracing us with the tunes as head DJ...
Mississauga Elite | Noon fitness training
Mississauga Martial arts and fitness | Day time training options on the way To accommodate the many requests for mid-day training we will be doing a trial run this week open from 11am-1pm on Monday and Wednesday. The plan here is to make these more focused, small...
Many Lessons for the Naive MMA Fans From Connors Retirement
MMA FANs!!!! If you think this fighting thing is "REAL" the jokes on you Preface- no time for spell check today this is written straight off the cuff im in a hurry with things to do but had drop some updated knowledge on you guys as many people desperately need it...
Core BJJ & Grappling | Training even for the Camera shy
Mississuaga BJJ | Your privacy is safe with us The academy is growing fast and as a result you are bound to run into many different types of personalities some more shy that others. To help wit with we have used some technology to protect the identity of the Camera...
Mississauga Fitness Training | Take the intelligent approach to results
Mississauga elite martial arts and fitness What a way to start the weekend.. you know those fitness workouts that really make a difference? I'm not talking about going in to the gym and totally killing yourself with reps and intensity but a good balance of work and...
Elite Kids Martial Arts Program Expansion
Elite Kids Martial arts program Expansion "We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle Dear parents, Again, thank you for choosing Elite Training Centre and our growing Kids Jiu-Jitsu program as the one to guide your child...
UFC / Connors 3 Title plan and the problems in the way
I have been watching things unfold for a bit silently pretty sure it was as I thought but now i am 2000 percent sure it is all Connor for the UFC. Before I start saying anything let me be clear. Connor is a great fighters and beaten everyone he has faced fair and...
Try A Dynamic Warmups & Skip The Tradition of Injury
I am not looking to open the can of worms as to what style of training is "BEST" as we all know that conversation could go on all day, Lower hanging fruit that will help everyone a whole lot more is laying out the process of how to avoid injury and prime your body for...
Mississauga Muay Thai | Huge New Addition for 2016
We are always open to change in the pursuit of better results for our members. The next big change coming down the pipe is a major upgrade to our Muay Thai Program. Introducing the new addition to our Mississauga Muay thai Coach staff . Matt Embree As members of this...
Mississauga Fitness | Are you Slowly Poisoning yourself Eating Greens?
Hey Everyone. Ran across a really important and educational blog post I know all you health minded people would want to take a look at highlighting the importance of properly rotating our greens intake to avoid the natural defence mechanism in them that poisons...
