there have been alot of questions regarding the boxing program
so a decided a quick video may be the best way to give you a feel of what the class entails..
You can expect a high energy fast paced boxing class involving both technical and conditioning segments to it.
Equipment wise you will only need boxing or muay thai gloves + hand wraps and the desire to train towards being your best the class is open for all skill and experience levels.
Regardless what style you practice take advantage mississauga’s most technical boxing lessons and add to your skills and fitness level today.