October quickly rolls up on us so as promised we will be opening the additional space in the academy.
- more cardio equipment
- chin up bars
- functional trainer station
- Power racks
- punching bags
- more mat space
Class changes going forward are
Saturday thai pad class has been changed to the friday 6pm time slot run by kru dj.
And the saturday 12pm time slot will now be an additional grappling fundamentals class (note it reads grappling so no gi is needed)
more classes to come and will be posted shortly as i am still out of town finalising details for the 2nd half of my ufc 140 training camp.