Hey Everyone.
Ran across a really important and educational blog post I know all you health minded
people would want to take a look at highlighting the importance of properly rotating our
greens intake to avoid the natural defence mechanism in them that poisons anything that
eats them.
Yes that is correct according to science if you are downing a kale / spinach shake or salad
every morning you are not doing yourself and favours and actually exposing yourself to small
amount of neuotoxins they release plants from being completely eaten by wild animals – thus
wiping out the plant species.
As humans if we consume any particular toxin for too long a period of time it does damage to
our thyroid via alkaloid build-up. Causing things like Tingling finger tips, nausea and fatigue & weight gain.
Yes all this from your favourite salad
Wait before you go 100 percent carnivore on us let me tell you the fix is easy and all you need
to do is make a few small changes.
take a look at the article here and happy holidays
p.s
We are closed Thursday & Friday this week & week for holidays but running on our regular schedule
outside of that ( no kids classes).
See you Saturday 10am for a killer conditioning class.
