Looking to break the new years resolution cycle and finally get the Fitness results you have been craving??
Build the Fitness /body & martial arts skill set youve always wanted in just 2-3 hours per week
With our new intro programs and training plans real results just got a lot more possible
When you step inside the Elite Training Centre, the first thing you’ll notice is the positive energy.
It’s unlike any other martial arts club or fitness gym you’ve been in before.
From the coaches to the staff right down to the students, everyone is working together towards their individual goals. There’s always someone there for you to answer your questions and give you a friendly helping hand.
Easy to follow “plug and play” training systems That Deliver Results In All Programs
No magic or guess work here, Instead our programs are taught in a simple to follow way. Making it easy for you to get in the flow and see real results physically and technically. Following our structured programs it’s next to impossible that you get lost in the shuffle, or end-up another new years resolution gym member that fails to reach their goals.
You Don’t Have Go To The Gym “To Get In Shape” Before Starting
Most of our new members are people just like you.Turned off by the gym in a boxes and local fitness centres, fully aware that health and fitness is important they still may have not exercised regularly in years and are looking for something to help then get back on the right track.
Currently training and not quite seeing the results the did when they first started. not quite ready to quite training but also now realizing without the structure, direction and guidance of a competent program / coach it is unlikely you attain your martial arts and fitness goals.
Taking Extreme Measures Is Not The Answer for 99 Percent of People
One thing everyone reading this page shares in common, is that you are all looking for a change.. Something to shake thing up and set you on the path towards results worth the hard work, time and dedication you put into your training.
This hole in the market place has many turning to outright dangerous & unproven training methods looking for that boost. With MMA and functional / cross training style gyms on every corner there has never been an easier time to get invovled in training that was once thought to be reserved for expereinced practitioners only.
The end result from all this intense effort??? Usually burnout , and unfortunately in many cases serious injury. You’ll only need to hang around a sports medicine clinic a few minutes to hear the stories of training gone wrong
Erin Simmons The point here is that subjecting your muscles to extremely high stress repetitively is not good. Many gym’s seem to think that the more pain you are in, whether on that day or the days following the workout, the better. The more you disregard the pain and keep pushing through it, the “tougher” you are. But this is not true, and more importantly, it’s not healthy.[/su_quote]
I say it is dangerous to go from zero to 100 percent effort only because it is.
- Weight loss and functional muscle gain – develop an athletic and toned body as opposed to the bulky, bodybuilder look
- Improved balance, co-ordination and agility – through consistent training with us you’ll soon be light on your feet and feel quick and agile
- Cardiovascular fitness – your heart and lungs will get a great workout, keeping you fit and healthy by helping to prevent heart disease and high blood pressure
- Increased self-confidence – you’ll not only feel better about yourself, you’ll also develop the ability to defend yourself and loved ones should the situation arise
- Massive stress relief – there’s nothing like physical activity to help you relieve stress, especially if it involves punching or kicking a bag
- Make new friends – one of the biggest benefits our members talk about is the lifelong friendships they make with other like-minded students at our club
When you first join the Elite Training Centre, you’ll be welcomed to the club with open arms and surrounded with others who share common goals and want to learn and grow in a positive environment.Friendly And Safe Training Environment
After all, for most of us, martial arts is not a full-time career, it’s just something to do for fun and to stay in top shape.
Nobody wants to walk around with a black eye and we can’t afford any serious injuries that might prevent us from earning a living.
Unlike some clubs, we’ll never pressure you to compete to ‘represent the club’ in competition if you don’t want to.
In fact, the majority of our students are more interested in the numerous other benefits of training martial arts, such as:
So whether your goal is to train for the personal challenge in learning martial arts, get in the best shape of your life or compete professionally, it all starts with building a strong foundation at the Elite Training Centre.
Click the Programs tab on the top of the page for info on each of our exciting training options;